Contemplations on Mourning & Why I’m a Nurse


I’m really horrible with dates, whether birthdays, anniversaries, or whatever, but when I was talking to my mom this morning she reminded me that exactly three years ago today my dear uncle Robert died.  I never knew my grandfather on my dad’s side of the family & because Robert was considerably older than all of my other uncles & because I spent a lot of time with him & my aunt Katherine, I always thought of him more like a grandfather than just an uncle (no to disrespect to uncles of course). special date

In any case, as soon as my mom reminded me of his passing, floods of memories came pouring to the surface.  Most intensely of course I remembered that day three years ago when I saw Robert for the very last time.  The circumstances under which that occurred were really quite significant.  Allow me to explain.  Robert had been in & out of the hospital for several months at that point, & the nurse part of me of course knew that his prognosis wasn’t very good.  I had seen him a few times here & there, but as it turned out that weekend I was scheduled to go to a Zac Brown Band concert in Roanoke, VA with a close friend of mine, so I was hoping to tag on a visit to him as well.  It just so happened that both NC & VA were subjected to a great deal of snow & ice that weekend, but I was determined to make it to VA.  So, quite foolishly I suppose, I left Raleigh in some of the worst freezing rain I’ve ever encountered.  It was so bad that I had to stop more than once to scrape the ice off my windshield just so I could see to drive!  After about an hour on the road it became clear there was absolutely no way I could safely make it to the concert in time.  My friend wasn’t so sure she could make it there either, & thankfully she was able to transfer our tickets to some folks who could go. freezing rain

Anyway, once I realized I couldn’t make it to the concert, I decided I would still go home & visit Robert & the rest of my family.  There was just a part of me that knew that this might be the last time I’d ever see Robert alive, so even though the roads were horrible & I drove by quite a few accidents, I was determined to make it home safely so I could see him.  What is normally just shy of a three hour drive turned into over a five hour drive; I don’t think I hit more than 40 mph the whole trip!  But my husband’s trusty little Chevy Cavalier, hardly the best vehicle for such dangerous wintry driving conditions, got me home in one piece, & I was able to visit my uncle in the hospital the next day.end of life quote

I still remember very clearly entering his ICU room & seeing him lying there intubated.  It hit me like a ton of bricks that, yes, this was definitely going to be the last time I ever saw Robert alive.  I’d been a nurse long enough at that point to know that this was it.  Even though it was a Sunday we were fortunate to have a palliative care doctor available to us, & I remember helping my aunt discuss various things with the doctor (e.g. whether to continue tube feedings).  In short, the decision was made to proceed with comfort care only, which was what I & the rest of us felt was best & what he would have wanted could he have spoken for himself.  When it came time for me to leave, I went over to the bed & looked my uncle in the eyes, & even though he was still intubated & fairly sedated at the time (the ventilator was actually off but the ET tube was still in place), he turned his head & opened his eyes & looked at me.  I kissed him on the forehead & told him I loved him but it was ok for him to go if he needed to.  I hugged the rest of my family & left that room knowing I would shortly receive the news of his passing.

As it turned out, it was just about an hour later that one of my cousins gave me the news that Robert had passed away peacefully.  I had to be back at work the next night I believe, so I was already back on the road to Raleigh at the time.  I will never forget pulling over on the side of 460, somewhere around Altavista, where I watched the sunset, a gorgeous one I might add, & cried.

I was put in mind of these events this past Fall when my grandfather was ill & the nurse part of me knew that he was dying as well.  For sake of time I won’t elaborate too much, but essentially the exact same scenario happened, minus the missed concert & the winter weather.  I’ll never forget kissing him good-bye & telling him I loved him but he could go if he needed to, then walking out of that hospital room knowing I’d truly just said our final good-bye.  I also distinctly remember driving home to Raleigh the next morning & pulling over somewhere in Charlotte County to watch the sunrise & cry.

P1110649

The sunrise I watched in Charlotte County, VA on the way home from seeing my grandfather for the final time

Now I’m fighting back tears of course, but I’m writing all of this to say not only that I miss these dear men very much but also that I like to think of a lot of my nursing care as being in honor of them.  Let me explain.

I’d only been a nurse for a few months when it became very apparent to me that I have a special place in my heart for palliative care & hospice.  Even though I was all of 22 when I became a nurse I seemed, even then, to have a particular affinity for working with patients & their families at the end of life.  Like many others of course, I got into nursing largely with the idea of saving lives. But it didn’t take much experience for me to realize that even with all of the advanced medical care available to us today, that doesn’t mean every life can be saved every time.  Furthermore quality of life is at the end of the day so much more important than quantity of life, at least in my mind, though I’m sure the vast majority of people would agree.  Even as a young nurse, I remember advocating for palliative care & hospice for several of my patients who clearly needed & desired that type of care to allow them a peaceful death.  I quickly realized that helping them achieve that goal & assisting their families in that process was, though difficult at times, the most rewarding part of my job.  Over four years later I still agree with that sentiment one hundred percent.hospice

In the past four, now closer to five, years of nursing, I’ve called families countless times to inform them that their loved one was in the process of dying & they needed to come see them if at all possible.  And countless times I’ve called families to say their loved one has in fact passed away.  It’s never easy, but it doesn’t scare me anymore either.

Now I’ve said all of that to finally say this:

Yes, I’ve been told by plenty of folks that I’m “smart enough to be a doctor.”  And, yes, I agree one hundred percent with that sentiment.  But let me tell you why I am so, so glad I chose to be a nurse instead.nurse pic

In case you didn’t know, doctors don’t round at night (& even during the day they usually only see each patient once or twice).  There are doctors on call at night of course, but they are there to handle admissions & emergencies.  Otherwise it is completely up to us as nurses to monitor our patients & advocate for them when the need arises.  If your loved one’s condition is deteriorating, believe me, the doctor isn’t coming around every hour to check on them.  That just isn’t feasible.  But the nurse is doing exactly that.  It is up to our eyes & ears & critical thinking to manage those patients & to know when to call the doctor & what to ask for when we do.  I can’t tell you the number of times I’ve quite literally saved a life by intervening on the behalf of a patient who had acute hypoglycemia, A Fib-RVR, SVT, acute respiratory distress, or any number of other life-threatening conditions.  Knowing I’ve been part of such efforts is of course incredibly rewarding.

smart nurse

But the most rewarding thing of all to me is when I help someone achieve a peaceful death.  I know that may sound very bizarre but it’s just the truth.  Though none of us likes to admit it, the truth is we’re all going to die someday, & I think all of us hope that when our time comes, it will be peaceful & as painless as possible.  So when I can be a part of making that happen, I feel like I’ve accomplished something truly meaningful in this world. hospice 1

Of course there are situations when patients & families are contemplating comfort care/hospice but haven’t quite made a decision yet.  And of course sometimes things change drastically overnight & suddenly that decision cannot be put off any longer.  Especially overnight when the doctors aren’t rounding, it becomes up to the nurse to advocate for that patient.  Though it is challenging, multiple times I have been the one who has called a family member to say that a choice needs to be made.  I have facilitated conversations between family members & doctors so that a choice for comfort care could be made official & we could begin to work towards a peaceful passing.  Yes, ultimately the doctor is the one giving the orders, whether it’s for comfort care or otherwise, but believe me, even the best doctors are relying very heavily on us as nurses to guide them.  This is especially true at night when we are quite literally their eyes & ears.nursing quote

Anyway, maybe this all sounds morbid & strange to you if you aren’t part of the healthcare field (or perhaps even if you are).  But when I care for patients & their families at the end of life, I think about my own loved ones I’ve lost.  I remember Robert & PawPaw (my grandfather) & Granny & their suffering & the relief I could see in their eyes when they heard us tell them we loved them but we could let them go if they needed to.  And I remember the nurses who cared for them during their last days & made them as comfortable as they could be. end of life

Yes, I’m sure I could have been a doctor & to some people maybe I’m “not living up my full potential” by being a nurse.  But the folks who say/think that have no idea what I do on a daily basis.  They have no idea the difference I’ve made in the lives of countless patients, both those I’ve helped to save & those I’ve helped to achieve a peaceful death.  As I’ve said, I’ve long since lost count of the number of times when I’ve been the one who has intervened for a patient & made a tremendous difference in their life, again whether it was helping to save them or helping them achieve a peaceful passing.  Particularly when the situation is the latter, I often remember my own loved ones who’ve passed away & I like to think I am serving others in honor of them.

In summary, yes, nursing is frequently stressful, overwhelming, & emotionally & physically taxing.  But every night that I work I know I make a meaningful difference.

And that, my friends, is why I’m a nurse.

Why Nurses Cry: Musings on the Loss of a Patient


Recently I found out that two of my former patients died.  Yes, like many other nurses, I scan the local obituaries every so often looking for names I recognize.  I don’t know why I do this because it inevitably leads to a few tears if I see the name of a patient I really liked, & this happens a lot more often than you might think.  But in an odd way I think reading these obituaries also brings me a bit of closure because it allows me to know that a person whose suffering I witnessed first-hand is now freed from their earthly turmoil.empathy

This situation definitely left me with a few tears in my eyes even though realistically I know that death was the best option for both of these patients.  I know most people view death as the enemy, but one thing I learned very early in my nursing career is that death is NOT always the enemy.  When people are suffering the way these folks were, death can actually be quite the opposite.  And what pains me more than anything is when patients are not able to experience a dignified death that is as peaceful & painless as possible.  Things are slowly improving but unfortunately hospice & palliative care services are still very under-utilized in our society.  (As some of you may know, I actually volunteer with a local hospice group because I feel so strongly about the importance of hospice.)hospice 1

Anyhow, all of this got me to thinking about the many times I have cried as a nurse, both on the job & at home when thinking about my patients after work.  It happens less frequently than it used to because I’ve learned to develop more of a “shell” to help protect me . . . This doesn’t mean I’ve become hard-hearted & insensitive (someone please tell me the day I do so I can turn in my badge).  But as a nurse I’ve had to learn to balance my own mental sanity with showing compassion towards my patients & their families.  Throughout my life I’ve often been told I’m “sensitive” & that I “wear my heart on my sleeve” (who comes up with these expressions?!), & while I certainly hope to never lose that side of me, I’ve had to learn to “buck up” & withstand a lot of things that I probably couldn’t have faced years ago. tears

At this point in my career, I’ve lost track of the number of times I’ve seen someone die.  I’ve lost count of the number of dead bodies I’ve touched & cleaned up to send to the funeral home.  Since I’m not an ED or ICU nurse I don’t see a whole lot of codes but even so I’ve still lost track of the number of codes I’ve assisted with.  And I could probably write a whole book about the number of times I’ve helped prevent a code from happening, for example by recognizing that a patient was dangerously hypoglycemic & giving them D50 (sugar water) in their IV to raise their blood sugar or by recognizing that a patient was in pulmonary edema & needed IV Lasix STAT to pull the fluid off of their lungs, just to name a few . . . Notice a pattern here?  Nurses really do save lives, y’all.  Doctors are great & I have a huge appreciation & respect for the work they do.  But seriously, until you’re a nurse you have no idea how important nurses are.  There is a reason we are called the backbone of the healthcare industry.  We as nurses are the ones watching your lab values, your vital signs, your telemetry (heart monitor), your I&O (fluid intake & output), & your mental status (among other things) like a hawk.  More often than not we are the ones recommending/telling the doctors what needs to be done . . . Again, I am not trying to take away from the important work that doctors do.  I’m just saying that one of the biggest reasons I do not regret choosing nursing school over medical school is that I see on a daily basis just how big of a difference I really make.

Despite the challenges & frustrations of my career, I'm still glad I chose nursing over med school.

Whew, that was a tangent that I wasn’t intending to go on, but, hey, it happens sometimes.  Anyway, when I see that one of my former patients has died (or when a patient dies under my care), there is always a small part of me that feels like all of our hard work to save them has been in vain.  Realistically I know that most of these patients are coming in with so many different medical comorbidities that the chances of them surviving, or at least surviving with any real quality of life (which is after all the more important factor), are low.  But every once in a while I find myself thinking “Gosh, so much of what I do is just keeping people alive for a few more days, weeks, or months, usually with a great deal of suffering involved, until they inevitably die.” nurse pic

But then I remember that maybe in those last few days or weeks or months they might have gotten to see their grandson who lives all the way across the country for one last time.  Or maybe they got to witness another grandchild get married or graduate from college.  Or maybe they just had enough time to adequately say good-bye to all of their loves ones (as best as possible) & vice versa.  And maybe in the midst of all off their suffering, pain, & fears I was able to provide a calming presence, a small balm to ease their wounds.  Or maybe I was able to help their family understand their loved one’s disease process & how to prepare for their loved one’s death.nursing humor 1

All of this brings me to the main point of this post.  As long as I’m a nurse, my sincerest desire is that I never lose that sensitive soul, that compassionate drive which inspires me to do my best for my patients.  I know at times I am not able to grieve for my patients the way I want & need to because I just have to keep on moving to take care of the rest of my patients.  And I know at times I may seem hardened or callous because I don’t cry every time a patient dies or receives a bad diagnosis or because I laugh at things that non-nurses would find revolting.  But as I said, as nurses we do have to harden ourselves a little bit so that we can make it through our shifts.  Trust me, it’s a fine line, a very fine line, we walk trying to maintain our own sanity while still providing truly compassionate care to the patients & their families entrusted to usempathy

My challenge to myself & to anyone who’s reading this who is also a nurse (or any kind of healthcare worker) is this: next time you’re caring for a patient, particularly if they are “challenging” or “difficult” for whatever reason, take a moment to consider that there is probably a higher chance than you’d like to admit that the time you’re spending with this patient might be some of their last days on Earth.  With that in mind, may we all strive to be the best advocates we can be for our patients & to provide the most compassionate care we can, knowing ours could be the last voice they ever hear, our hand the last they ever hold on this planet.

I Cry When I’m Alone


As I wrote about a few weeks ago, my grandfather has not been well for about 6 weeks now.  Yesterday he took a serious turn for the worse & has now been admitted to the hospital for comfort care (essentially hospice).  I absolutely believe this was the best decision, as he was clearly not getting any better & we all know he would never want to live the way he’s been forced to live since his fall earlier this summer.  He has had very little quality of life ever since his fall, & that is always paramount, no matter how much we all of course wish he could/would get better & return to his previous state of health.  But none of that makes the situation any easier.  grief quote

As I prepare to go to work tonight, I feel like I need to share this poem which I composed last night as I was going to sleep & on the drive home from Virginia to NC this morning.

Miss Responsible:

As long as I can remember that’s always been me

Or Mrs. Responsible now, as the case may be

But anyway, what I’m here to say

Is this:

grief

If you think I’ve got it all together

If my face should hide my fears

If you find yourself surprised

At the absence of my tears

The truth is

I cry when I’m alone

tears

Cocooned in my sheets in the dark of the night

Or sitting on the couch, hiding from the light

The truth is

I cry when I’m alone

tears quote

So if you’re shocked by my composure

Or my apparent lack of grief

Trust me, it’s there; you know

Some wounds run more than surface deep

A Veil of Sadness


If I have any regular followers on here, I apologize for my sudden absence.  I realize it’s been over two weeks since I’ve posted anything; indeed I had to actually pull up my own blog to even remember what my last post was about.  My life has just been a whirlwind these past few weeks between general insanity at work (including doing some overtime) & my grandfather being sick.

I'm including some pictures from our recent vacation to Asheville, so this post won't feel overly pessimistic.

I’m including some pictures from our recent vacation to Asheville so that this post won’t feel overly pessimistic.

To elaborate on the last point, I rarely post such personal things on here, but my grandfather had a bad fall about a month ago & spent several weeks recovering in UVA hospital.  He was finally released to rehab only to now end up back in another hospital with aspiration pneumonia.  Over the past few years I’ve noticed that his memory has been slowly worsening, but ever since the fall in addition to his injuries & subsequent surgeries, he’s had a lot of confusion & restlessness.  As a nurse, of course I know this isn’t uncommon in someone his age who’s been hospitalized, especially after such a traumatic fall.  But nonetheless I can’t shake this horrible feeling that he’s never going to recover to his baseline.  Statistically speaking, the odds really are against him, as I well know from the many similar patients I’ve cared for over the past few years.

Wildflowers at Mt. Mitchell, highest point in NC & on all of the East Coast

Wildflowers at Mt. Mitchell, highest point in NC & on all of the East Coast

This is one blog post I kind of hope my family doesn’t see because I don’t want them to be disheartened.  I really don’t want them to know how negative I feel about this whole situation.  But at the same time I feel like I really need to express the sadness I’m experiencing right now.  I know it doesn’t make any sense, but I am terrible at expressing emotions around my family, at least so-called “negative” emotions, that is.  For example, it’s very rare that I cry in front of anyone other than my husband.  I just hate for even my own family to see me being “weak.”  I know that’s ridiculous & totally unhealthy, but it’s just the way things have always been for me.  At times like these, I realize how much harder that makes things because in the end I’m just bottling things up which is never, ever a good idea.  So that’s why I’m writing all of this, in an attempt to be more honest about how I feel & not just try to put on a brave face for everyone.  In the end I don’t think putting on a brave face helps anyone.  It’s better to just be honest & say how we really feel.dr seuss quote

I guess since my grandparents on my mom’s side are so much younger than my dad’s parents were I’ve always taken it for granted that I’d have them around for a really long time.  I never really doubted that they’d be around to see me graduate from college, get married, & have kids someday.  As it turns out they’ve seen the first two of those things & for that I’m eternally grateful.  But I just keep having this horrible thought that even I if I got pregnant tomorrow (which is not going to happen, just to be clear) my grandfather might not live to see that child.  Or even if he does he might not have the mental capacity to really understand & appreciate the experience.  And my future children might not have the blessing of getting to really know him as the man he really is.  And that breaks my heart.

Most recent good picture I have with my grandparents is from our wedding 4 years ago. Photo credit to Triskay Photography.

Most recent good picture I have with my grandparents is from our wedding 4 years ago. Photo credit to Triskay Photography.

Of course it’s possible that I’m being fatalistic & overly negative here.  But the fact of the matter is that as a nurse I see a lot of similar cases & I can’t deny that the endings often aren’t pretty.  One of the first things I learned as a nurse is that merely surviving isn’t enough.  Quality of life is everything.  I know my grandfather would never want to live the rest of his life in a nursing home, so even though he’s made a lot of progress, for which I am very grateful, I still fear that he’ll never make it back to his baseline & thus his quality of life will suffer greatly.  I really do hate to sound negative, but I’m speaking from experience here . . .

The truth is I’ve never seen the point in being overly positive or overly negative in life; I just strive to be realistic.  I learned a long time ago that sometimes it’s best to have low expectations for the things in life which you can’t control . . . I find this prevents a lot of disappointment & quite often leads to unexpected happy surprises.  Maybe some people would say that’s a negative way to live, but it works for me.

As I finish this the same way I started it, with tears in my eyes, I guess the best I can do is prepare for the worst & hope for the best . . .

Misty morning at Mt. Mitchell

Misty morning at Mt. Mitchell

PawPaw, I love you so much.  Every time you hug me I can see in your eyes how much you love me & how proud you are of me.  I’ll never be able to say how much that means to me.  I want you to recover & get back home to the life you knew before all of this.  But if that isn’t possible & your quality of life is such that you don’t feel you can take it anymore, I want you to know that we love you enough to let you go.  Please don’t hang around being miserable just for us.  More than anything I don’t want you to suffer.  I love you.

In conclusion (for real this time), I’ll end with a few Pema Chodron quotes because her words always bring me a sense of peace & calming, no matter the situation at hand.pema chodron quote 2

Rather than letting our negativity get the better of us, we could acknowledge that right now we feel like a piece of shit & not be squeamish about taking a good look.”

“We think that the point is to pass the test or overcome the problem, but the truth is that things don’t really get solved. They come together & they fall apart. Then they come together again & fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.”

Processing Grief During the Most Wonderful Time of the Year


A week from today is Christmas so I know I “should” be writing some kind of joyful, uplifting post about how this is the most wonderful time of the year.  And in many ways it is.  But I work in a hospital so whether I like it or not I’m confronted with the fact that Christmas can actually be a very sad & difficult time of the year for many people because of sickness, accidents, mental illness, drug abuse, and of course death.  My own family has lost several members over the past year & this will be our first Christmas without some very special people.  I don’t mean to be depressing, but I just feel like I need to address this subject because I know I’m not the only person who is feeling very conflicting emotions at this time of year.  Part of me loves all of the decorations, parties, Christmas music, & general “cheer” that the holidays bring.  But part of me also feels the weight of grief in knowing that this Christmas will be a bit different than those of the past.  This leads me to a greater topic that I want to address.

grief

A friend of mine recently posted something on Facebook about how sad she thought it was that some religious people believe that grieving, even at funerals, is wrong because the focus should be on the loved one being in Heaven.  I was very struck by that post because I too have witnessed this sad phenomenon.  I have been to lots of funerals in my life and over and over again I have heard the same basic phrases: “She’s better off now.  She isn’t suffering anymore because she’s with Jesus in Heaven.  Don’t despair.  You’ll see her again someday.”  To be perfectly honest, until my grandmother died five years ago I was quite guilty of saying some of these things myself to other people whose relatives or friends had died.  However, when Granny died I realized how completely unhelpful such things are.  I know that people mean well when they say these things, but standing in the line at the visitation the night before Granny’s funeral, I realized that the only words that really comforted me at that time were these: “She was a wonderful person.  We all loved her so much & we will miss her forever.  I’m so sorry for your loss.”  I needed people to recognize that, yes, this WAS a major lossAnd I had every right to feel sad, depressed, and even angry at the fact that she was gone.  (To be honest I’d worked through a lot of these emotions even before she passed away because of her being on hospice for quite some time, but even so the pain of losing a loved one is never easy.)  I remember going to her funeral and wanting to cry so badly but feeling like I couldn’t.  Now, this is largely my own fault I suppose for not feeling comfortable enough to cry in front of my own family.  How ridiculous is that?  My sister wasn’t afraid to cry, but I was.  I never once cried in front of my family when Granny died.  I only cried when I was alone or with my now-husband (then boyfriend).  There are a lot of underlying reasons for why I only felt comfortable enough to cry in front of him, and I am still working through those reasons even now.  But I can’t help but feel one of those reasons was that for so much of my life I’d been inundated with the never-explicit but always strongly implied idea that grief was somehow sinful, somehow selfish.  I don’t know exactly where this idea came from and I am blaming no one in particular for it.  It was just there.  Maybe I made it up, but I don’t think so.

When I was a junior in college one of my OB nursing professors told us a very personal story about her own miscarriages and the eventual birth of her first child who was either stillborn or died within a few hours of birth.  The point of the story was that there was so much grief involved with losing this child and that she had to learn to work through it.  She learned that no matter how much she tried to just “move on with life” and push it away, the grief was still following her.  I’ll never forget that lesson.  I remember so strongly sitting in that class, thinking about how it had been a year since Granny’s death and I had done everything I could to run away from that grief because I was busy with nursing school and just didn’t want to deal with the grief of her passing.  I just didn’t feel like I had the stamina to process it so I kept pushing it away.  And just like my professor said, the grief kept coming back.  It kept haunting me.  It wasn’t until I heard her speak about how she finally learned to confront the grief, to handle it, to honor it, to accept it, to process it, that I realized how much I needed to do the same thing.

My professor was so right.  Grief is a process.  It isn’t something that goes away overnight.  For some losses, the grief will never totally disappear, but no matter how much we feel like we can’t handle dealing with our grief for whatever reason, it will never go away at all until we start to process it.  Indeed, grief will haunt you forever until you learn to really work through it.  This can mean so many different things for different people (and can be different even for the same person depending on the nature of the loss).  I think it’s fair to say that most people process grief at least partly through tears.  I know there are exceptions to every rule, but the majority of people do cry when they’re sad.  But sadness is just one part of grief.  There’s so much more to it than that.  Grief can encompass anger, frustration, and so many other feelings because whenever we experience a loss in life there is a part of us that wants to shake our fist at the sky and ask “Why?  This is so unfair!”  And quite often it is unfair.  And there is nothing wrong with feeling that way!  It’s just part of human nature, of experiencing life.

charlie-brown-christmas

So my challenge to myself and to anyone reading this is to really think about the losses you’ve experienced in life, especially any unresolved grief that might come back to haunt you at Christmas, this time of year when memories can seem stronger than ever.  And instead of trying to just forget it or push it aside, really confront that grief.  Begin to process it.  Sometimes we think we’ve moved past a loss only to realize months or even years later that the wound is as fresh as ever.  And that’s ok too.  We just have to find ways to process our grief.  For some of us that means listening to music or reading a book or writing a poem or song.  For some it means seeing a therapist or counselor.  There’s no right or wrong answer here.  The point is that we need to be honest about our grief.  We can’t try to hide it or deny it.  As families and friends we need to support each other and not be afraid to show our “weaknesses.”  If this is your first (or second or tenth) Christmas without a loved one, don’t be afraid or ashamed to cry or just not be as “jolly” as perhaps you usually are.  It’s ok.  Just be honest with yourself and your family and friends about your grief.  You never know who else may need your encouragement to process their own grief as well.

I hope this post wasn’t too depressing but it’s something I’ve been thinking about a lot this year and felt like I needed to write for my own sake as well as hopefully to encourage others.  Merry Christmas & Happy Holidays to all my lovely readers!