Dear New Mom


Dear New Mom,

I know you’re in some ways happier than you’ve ever been, soaking up all those newborn cuddles & feeling your heart expand to give out a kind of love you never before knew possible.  But I also know you’re struggling under the weight of what feels like an obnoxious burden that was thrust on you just when you needed to rest & recover from birth.

Sigh.mom guilt

Being a new mom is HARD.  So hard.  And what often times makes it even harder is all the people telling you exactly how ecstatic & blissful you should be.  Please remember this: most of the people saying that haven’t had a newborn to care for in YEARS.  They have largely forgotten how INTENSE this phase of life really is.  Yes, it’s wonderful, but it’s also REALLY FREAKING HARD.

I’ll be honest with you & admit that I probably experienced a mild to moderate form of postpartum depression.  I didn’t fully realize it at the time but thankfully I was already on Prozac for anxiety before & during pregnancy & was quickly switched to Zoloft after giving birth because it is considered better for breastfeeding.  I believe this kept any PPD I experienced from completely devastating me.  But even so, trust me I had my moments of utter despair & confusion.  Moments of loneliness & uncertainty when I questioned why I had ever thought I should be a mom.  Moments when I had to step out of the room & just cry or scream so that I could be sure I wouldn’t hurt my baby. PPD_Graphic.jpg

But that’s exactly what they were: moments, nothing more.  They didn’t define me as a mom because I didn’t let them.  Even on my worst days/nights, I somehow managed (most of the time) to give myself a little grace.  That & venting to some truly wonderful friends (most of whom were already moms) is how I survived those first few weeks of motherhood that were in so many ways like one longgggg march of fatigue & confusion.

Here’s what I think you really need to hear as a new mom: it gets easier.  Yes!  It does!  It really does!  There is light at the end of the tunnel.  And it may come sooner than you think. pema chodron quote 2

If you’re breastfeeding, there will come a time when you don’t spend every waking moment with a baby attached to your chest.  It WILL happen.  I promise.  Trust me, I was so, so close to giving up so many times.  But I held out largely because so many women had told me that everything would get magically easier around six weeks.  And to my great surprise they were right.  I made a vow to myself that if it didn’t get easier by six weeks I would quit for the sake of my own mental health, but I am eternally grateful that it did get easier.  But if that isn’t true for you & you feel like you need to supplement with formula or switch to formula entirely, DO IT!  A mentally stable mom is the single most important thing a baby needs, so (within reason of course) do whatever you need to do to achieve that goal.pema chodron compassion

The next time someone says “Oh, just wait till she’s crawling all over the place” or “You’re going to miss this when he’s talking back to you someday,” just smile & nod & know that that person has not one clue what they’re talking about.  Or better yet, you can be braver than I am & tell them to mind their own damn business.  Because the truth of the matter is you may not miss the newborn stage.  And if you don’t, there is NOTHING wrong with you.  I know I don’t miss it!  I have only come to love my daughter more & more the older she has gotten, & I have learned that every stage has its advantages & disadvantages.  Thus the best thing we can do is try to relax & enjoy each one as best we can.  Easier said than done of course.  motherhood-quote

The truth about motherhood, especially the newborn phase, is that it is the most intense emotional & physical experience of your life.  There will be moments you love, moments you like, & moments you hate.  But they’re all just that: moments.  Give yourself the grace to experience every emotion that crosses your mind.  And trust me, in those first few weeks every emotion known to man (or should I say woman?) will definitely strike your heart- often times many all at once, some of which may be contradictory.  Just allow yourself to experience them all & remember that this will get easier.  As time passes you will have more arrows in your quiver, so to speak, so even if the challenges you face seem “bigger” you’ll have more ammunition to throw at them.  And you’ll have the confidence that comes from knowing you have survived every challenge you’ve faced so far.  And that, my friend, is worth a lot.birth-of-mother

If you’ve made it this far, congrats!  Who knows how many times you had to stop during the course of reading this to nurse your baby, make a bottle, or change a diaper?  But just know this: it gets easier, it gets better, & you can do this.  If I can, anyone can.

A Veil of Sadness


If I have any regular followers on here, I apologize for my sudden absence.  I realize it’s been over two weeks since I’ve posted anything; indeed I had to actually pull up my own blog to even remember what my last post was about.  My life has just been a whirlwind these past few weeks between general insanity at work (including doing some overtime) & my grandfather being sick.

I'm including some pictures from our recent vacation to Asheville, so this post won't feel overly pessimistic.

I’m including some pictures from our recent vacation to Asheville so that this post won’t feel overly pessimistic.

To elaborate on the last point, I rarely post such personal things on here, but my grandfather had a bad fall about a month ago & spent several weeks recovering in UVA hospital.  He was finally released to rehab only to now end up back in another hospital with aspiration pneumonia.  Over the past few years I’ve noticed that his memory has been slowly worsening, but ever since the fall in addition to his injuries & subsequent surgeries, he’s had a lot of confusion & restlessness.  As a nurse, of course I know this isn’t uncommon in someone his age who’s been hospitalized, especially after such a traumatic fall.  But nonetheless I can’t shake this horrible feeling that he’s never going to recover to his baseline.  Statistically speaking, the odds really are against him, as I well know from the many similar patients I’ve cared for over the past few years.

Wildflowers at Mt. Mitchell, highest point in NC & on all of the East Coast

Wildflowers at Mt. Mitchell, highest point in NC & on all of the East Coast

This is one blog post I kind of hope my family doesn’t see because I don’t want them to be disheartened.  I really don’t want them to know how negative I feel about this whole situation.  But at the same time I feel like I really need to express the sadness I’m experiencing right now.  I know it doesn’t make any sense, but I am terrible at expressing emotions around my family, at least so-called “negative” emotions, that is.  For example, it’s very rare that I cry in front of anyone other than my husband.  I just hate for even my own family to see me being “weak.”  I know that’s ridiculous & totally unhealthy, but it’s just the way things have always been for me.  At times like these, I realize how much harder that makes things because in the end I’m just bottling things up which is never, ever a good idea.  So that’s why I’m writing all of this, in an attempt to be more honest about how I feel & not just try to put on a brave face for everyone.  In the end I don’t think putting on a brave face helps anyone.  It’s better to just be honest & say how we really feel.dr seuss quote

I guess since my grandparents on my mom’s side are so much younger than my dad’s parents were I’ve always taken it for granted that I’d have them around for a really long time.  I never really doubted that they’d be around to see me graduate from college, get married, & have kids someday.  As it turns out they’ve seen the first two of those things & for that I’m eternally grateful.  But I just keep having this horrible thought that even I if I got pregnant tomorrow (which is not going to happen, just to be clear) my grandfather might not live to see that child.  Or even if he does he might not have the mental capacity to really understand & appreciate the experience.  And my future children might not have the blessing of getting to really know him as the man he really is.  And that breaks my heart.

Most recent good picture I have with my grandparents is from our wedding 4 years ago. Photo credit to Triskay Photography.

Most recent good picture I have with my grandparents is from our wedding 4 years ago. Photo credit to Triskay Photography.

Of course it’s possible that I’m being fatalistic & overly negative here.  But the fact of the matter is that as a nurse I see a lot of similar cases & I can’t deny that the endings often aren’t pretty.  One of the first things I learned as a nurse is that merely surviving isn’t enough.  Quality of life is everything.  I know my grandfather would never want to live the rest of his life in a nursing home, so even though he’s made a lot of progress, for which I am very grateful, I still fear that he’ll never make it back to his baseline & thus his quality of life will suffer greatly.  I really do hate to sound negative, but I’m speaking from experience here . . .

The truth is I’ve never seen the point in being overly positive or overly negative in life; I just strive to be realistic.  I learned a long time ago that sometimes it’s best to have low expectations for the things in life which you can’t control . . . I find this prevents a lot of disappointment & quite often leads to unexpected happy surprises.  Maybe some people would say that’s a negative way to live, but it works for me.

As I finish this the same way I started it, with tears in my eyes, I guess the best I can do is prepare for the worst & hope for the best . . .

Misty morning at Mt. Mitchell

Misty morning at Mt. Mitchell

PawPaw, I love you so much.  Every time you hug me I can see in your eyes how much you love me & how proud you are of me.  I’ll never be able to say how much that means to me.  I want you to recover & get back home to the life you knew before all of this.  But if that isn’t possible & your quality of life is such that you don’t feel you can take it anymore, I want you to know that we love you enough to let you go.  Please don’t hang around being miserable just for us.  More than anything I don’t want you to suffer.  I love you.

In conclusion (for real this time), I’ll end with a few Pema Chodron quotes because her words always bring me a sense of peace & calming, no matter the situation at hand.pema chodron quote 2

Rather than letting our negativity get the better of us, we could acknowledge that right now we feel like a piece of shit & not be squeamish about taking a good look.”

“We think that the point is to pass the test or overcome the problem, but the truth is that things don’t really get solved. They come together & they fall apart. Then they come together again & fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.”

On the Meaning of Suffering & the Uncertainty of Life


My career as a nurse affords me a lot of opportunities to encounter suffering in all of its many forms.  Primarily of course I deal with physical suffering, but by its very nature physical suffering leads into any & all other forms of suffering including both spiritual & emotional suffering, particularly as people confront terminal illness & death.  As many other nurses will tell you, helping people to work through emotional & spiritual suffering is actually much more challenging than dealing with physical suffering.  Additionally I serve as a family service volunteer with a local hospice group which of course brings me even closer to those dealing with their own impending death or the death of a loved one.  People are always shocked that I would choose to spend additional time around those at the end of life, but despite my young age I’ve always felt a special connection with those facing the end of their life or the life of a loved one.  Unlike many people in the healthcare profession, I’ve never viewed death as the enemy but rather as the inevitable conclusion to life, which sometimes can actually be the respite a person needs when they’ve truly suffered long enough.  Indeed I learned very early in my career that there are fates far, far worse than death.

pema chodron quote

Being surrounded by so much suffering in life can be a bit overwhelming at times, & it certainly leads me to think about my own beliefs & ideas regarding suffering & the uncertainty of life.  The older I get & the more experiences I have, the more I’m learning that the only thing of which we can ever really be certain in life is that it is always uncertain.  Indeed, the only thing that never changes is that life is always changing.

Many people say that God allows us to suffer so we can grow closer to Him.  And that God chooses to heal some people while He also chooses not to heal others (for reasons that we, of course, can’t understand).  I just believe that some people get better & some don’t.  However, I do think that “mind over matter” can make a huge difference in how people handle both physical & emotional suffering.  There may very well be some scientific reasoning for this that we don’t yet fully understand, but regardless I don’t think it changes the fact that having a positive but realistic attitude really can change how we experience this life.

pema chodron quote 2

For thousands or perhaps millions of years, humans have struggled with the question “Why do bad things happen to good people?”  I honestly thing it requires more mental gymnastics to believe that God has some elaborate plan we can’t understand to explain our suffering than to simply believe that bad things happen because of scientific reasons such as bad genes or bad timing.  But that doesn’t mean that our suffering has to be pointless or that we are alone in this world.  I just think the only meaning to suffering (or really anything in life) is the meaning we assign to it.  We can choose to allow our suffering to teach us to be a better person & to reach out to others, or we can wallow in misery & cut ourselves off from any happiness that is left to us.  The latter response is only natural & perhaps healthy at first.  But we do have to move past it or we will be miserable forever.  The best way I can sum up my feelings on the meaning of suffering is by sharing a quote from the Buddhist writer Pema Chodron:

Life is glorious, but life is also wretched. It is both. Appreciating the gloriousness inspires us, encourages us, cheers us up, gives us a bigger perspective, energizes us. We feel connected. But if that’s all that’s happening, we get arrogant and start to look down on others, and there is a sense of making ourselves a big deal and being really serious about it, wanting it to be like that forever. The gloriousness becomes tinged by craving and addiction. On the other hand, wretchedness–life’s painful aspect–softens us up considerably. Knowing pain is a very important ingredient of being there for another person. When you are feeling a lot of grief, you can look right into somebody’s eyes because you feel you haven’t got anything to lose–you’re just there. The wretchedness humbles us and softens us, but if we were only wretched, we would all just go down the tubes. We’d be so depressed, discouraged, and hopeless that we wouldn’t have enough energy to eat an apple. Gloriousness and wretchedness need each other. One inspires us, the other softens us. They go together.”

kahlil gibran quote

What is boils down to is this: at the end of the day, you & only you are responsible for your choices in life & how you handle the things that happen to you, both good & bad, even those that are beyond your control.  This is both terrifying & empowering.  It’s terrifying because it forces you to realize that you cannot just blame your parents, the economy, your spouse, your children, your friends, your boss, or anything or anyone else for your own unhappiness or inability to achieve your dreams.  But it’s also empowering because it forces you to realize that you & only have the power to change your life.  Of course there are always some things beyond our control, but our attitude is never one of them.

change your life

I realize this might not be the most upbeat, encouraging post I’ve ever shared but it’s something that’s been close to my heart lately.  Trust me, there are days when I really struggle with the unfairness of life.  I’ve seen patients younger than me with cancer & other chronic illnesses who have died.  And I am only 25!  Seeing young people suffering with illnesses that are completely beyond their control is incredibly difficult, regardless of your beliefs.  The only conclusion I consistently reach is that life is both beautiful & terrible.  And the best thing any of us can do is to appreciate the beautiful parts as much as we can.

With that in mind, when you’re driving down the road & the beautiful Fall leaves are swirling around you, take time to notice how magical that is.  If you’re taking a hike, take time to soak up the enchanting, intoxicating smell of the forest.  Allow yourself to be caught up in the beauty of music.  No matter how hard life gets, don’t close yourself off or refuse to try new things.  As cliché as it sounds, live every day as if it were your last so that whenever that day does come, whether today, tomorrow, or fifty years from now, you will be able to face death with peace & without regrets.

020