Three Small Words That Will Improve Your Relationships


Thank you, James M. Sama, for reading my mind once again when you wrote this post. I could not possibly agree more with every word of this article. And you even quoted my favorite line from one of my all-time favorite books . . . Seriously, everyone needs to read this article & take it to heart.

James Michael Sama

Many people read through my articles or see what I post on Facebook or Twitter and tell me that they wish their relationship could be “like that.” They tell me the expectations I set for individuals and couples are unrealistic. That nobody is really that happy. That romance and chivalry are just…dead.

To all of you, absorb this: You have the power to do better.

Like anything in life, great things don’t come to those who wish, great things come to those who actually take action and make changes in order to attract the love, success, and happiness they desire.

standards2

Are you not happy with the person you’re with? Walk away.

Do they mistreat you or act in ways that are unacceptable? Communicate your concerns to them, and if they don’t change, walk away.

Are they physically or emotionally abusive in any way? Run away. Now.

I understand that it’s…

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Why 30 Is Not the New 20


I originally wrote this post in May of last year but I was re-reading it last night & realized how relevant it still is, so I thought I’d share it here where it might garner a larger audience.  Additionally I’ve added in a few new thoughts here & there.

This morning I logged onto Facebook & saw that one of my friends had posted a link to a Ted talk by a psychologist named Meg Jay.  The topic of the talk was “Why 30 Is Not the New 20.”  Intrigued, I clicked the link, saw that it was a 14 minute video, & almost said “Nah, not worth my time.”  Thankfully I decided to give it a listen because it turned out to be one of the most motivational talks I have ever heard.  In fact I loved her message so much that I found myself taking notes so that I could summarize it & share it with my friends, some of whom might be more inclined to read a synopsis rather than watch the video.  Below I have listed Meg’s three main points & described them as best as I can, inserting my own thoughts here & there.  Anything in quotes is directly from Meg’s talk.

meg jay

1. “Forget about having an identity crisis & invest in identity capital.”  Kind of like good deeds beget good deeds, “identity capital begets identity capital.”  Identity capital is something that defines you & helps you accomplish the career, dream, or goal you want to achieve.    Identity capital can be volunteering in your community, taking on a challenging internship, going back to school, or a million other things.  The point is that if you want to achieve your goals in life (which by the way you SHOULD have actual goals), you HAVE to take specific steps to make them happen.  Nobody becomes a doctor or a rock star or an NFL player just by talent or luck.  Every dream takes hard work & intentional steps to make it a reality.  Small steps, no matter how inconsequential they may seem, are better than doing nothing at all & ending up in your 40’s or 50’s & wondering “what if?”

(Since writing this original post, I’ve taken the step of starting this blog so I can chase my dream of becoming a writer someday.)

2. Don’t limit your circle of friends to people just like you.  New jobs & opportunities & even significant others can be met through “weak ties.”  Don’t be afraid to introduce yourself to your friends’ parents or your neighbors or to hang out with people of a different generation.  Quite often you can learn a lot from these people & you just never know where that crucial connection will be made.  If you only hang around people of your own age & social “class,” for lack of a better term, you will never challenge yourself & may very well end up stuck in the same old rut forever.

I know I met some of my best friends in college through other lesser friends or just by saying hi to someone who sat near me in class.  Additionally some of my best friends in Raleigh are 30 years older than me, but I feel as close to them as I do to many of my friends my own age.

3. Here’s the one that resonates the most with me.  “The time to start picking your family is now.”  It has often been said “You can’t choose your family but you can choose your friends.”  As a child & teenager this is true.  But when you become an adult you DO choose your family.  In modern America anyway, we no longer have arranged marriages so, yes, we actually DO have the privilege & responsibility of choosing our own families.  How awesome is that?  Just remember, “grabbing whoever you’re living with or sleeping with at the time just because everyone on Facebook is walking down the aisle is NOT progress.”  “The best time to start working on your marriage is before you have one.  Be as intentional with love as you are with work.”  Don’t just “make it work or kill time” with whoever happens to be there at the time.  It has been said that “love in your 20’s is often like musical chairs, & when people hit 30 it seems like everyone is sitting down (read: settling down) so people just sit down with (read: marry) whatever ‘chair’ happens to be there at the moment.  WRONG!!”

I know I may have little room to talk since I have no idea what it is like to be 30 & single but common sense dictates that this is a bad idea.  So many girls (& guys) in their 20’s say “Well, no, I wouldn’t marry this person I’m dating right now but this relationship doesn’t count.  I’m only in my 20’s.  I’m nowhere near ready to settle down.”  On the surface this sounds ok but you have to realize that the patterns you are setting ARE patterns.  If you get in a habit of “just settling” for whoever happens to be around, how will you ever know when you really meet “the one?”  Consider that by cheapening your own standards, you may also cheapen yourself.  I hate to sound like an old fart, but it’s true.  This goes for both sexes, so don’t think I’m just talking to the ladies here.  Additionally, the behavior you put up with is the behavior you will get.  As I mentioned in my blog post last week, one of my favorite books, The Perks of Being a Wallflower, eloquently puts it like this: “We accept the love we think we deserve.”  If you accept bad behavior from yourself or others for long enough, it will become your norm & you won’t even realize you’re being mistreated.  If you truly want a serious relationship, have enough self-respect not to spend the most valuable thing you have, your time, on someone who doesn’t really care about you (or who you don’t even really care about).  After all none of us is promised tomorrow.  There is no guarantee any of us will make it to 30 or 40 or 80.  Thus, there is truly no such thing as “throwaway” years.

My wedding bouquet & our rings Triskay Photography

My wedding bouquet & our rings
Triskay Photography

To further expound on this point, may I interject a few personal stories & say that walking down the aisle in a fancy dress & saying “I do” does NOT change anything.  If you have serious problems in your relationship before you’re married, surprise, surprise: they do NOT just disappear.  Now I know from experience that in the weeks leading up to our wedding, my husband & I fought a lot more than usual because we were both stressed & worried about the wedding, not so much the marriage itself but just the wedding day.  Neither of us likes being the center of attention & we just had no idea what to expect because neither of us had even been to a wedding for almost four years, much less been closely involved with planning a wedding.  The whole experience was new to us so of course it was stressful, & naturally there were times when we took it out on each other.  However, as soon as the wedding was over, those fights disappeared because that source of stress was gone.  But the little every-day things that we do that annoy each other didn’t suddenly go away.  Of course not.  People don’t change just because there are rings on their fingers.  Duh.  But we were very happy together & very committed to each other long before we were actually married so very little really changed after we got married. And that is how we wanted it.  (In my mind you should have a marriage-like relationship before getting married or else you probably shouldn’t be making that kind of serious commitment anyway.  Just my opinion, I know, but I think there’s some wisdom behind it.)

The only major changes in our relationship after marriage were due to life events that really had nothing to do with being married.  First we had to deal with my brand new nursing career which was certainly stressful; then when I finally felt like I was on top of my game with that, my husband finished his master’s degree & we decided to move to a new state & into an urban environment with a totally different culture than anything we’d ever experienced.  A week after we moved, I started my new job which was pretty challenging at times, & then my husband was unemployed for four months while he searched for a job. He finally got his dream job & very shortly afterward we decided to buy a house.  Now THAT was a stressful experience but one we’re very glad we endured.  Throughout this past year we have also lost quite a few loved ones including my husband’s two remaining grandparents & a special uncle of mine.

Overall, most of the changes in our lives in the past two years since we got married, especially in the past year, have been good things, but change is still stressful, no matter what it is.  I don’t know that being married has necessarily made these changes easier or more difficult but if we’d had serious relationship problems, whether married or not, we likely wouldn’t have made it through all these things.  The point of all this is, just because all your friends are getting married or you start thinking about having a family, don’t just settle when it comes to choosing a partner & potential father/mother of your future kids.  Whether you end up getting married or just deciding to be life partners without the formal marriage designation (which, by the way, I really don’t think is a bad thing), you are going to face a lot of challenges & changes in life, & you definitely need to be with the right person or it’s going to be hell.  I can’t imagine marrying someone who wasn’t my best friend.

Listening to Meg’s talk made me realize how proud I am of myself for making such good use of my 20’s, what she calls quite accurately “the defining decade.”  I know a lot of my success is rooted in having great parents who pushed me to do well in school, have a successful career, & always do my best at everything I attempt in life.  I also know that to a certain extent I got “lucky” in meeting my husband at such a young age & by getting a full scholarship to college.  But I didn’t get that scholarship without working really hard in high school to qualify for it, & I certainly didn’t graduate college with a 4.0 by just being smart.  I worked my butt off for that.  (Sometimes I wish I’d focused less on grades but that’s a post for another day.)  My husband and I also haven’t maintained our relationship over all these years without a lot of effort from both of us.  I love the fact that our relationship has always felt so natural, not at all forced, but at the same time life is hard & relationships are work at times.  You get out of life what you put into it & the same is true for relationships of course.  So, yes, I have a lot of people to thank for contributing to my success in life, but I also know that a lot of it is due to the decisions I have made.  Life IS what you make it & I’m very proud of myself for being a mid 20’s RN, wife, & homeowner.  I do NOT mean to imply that you aren’t successful if you don’t have a great career, aren’t married, or don’t own a house at this point in your life.  OF COURSE NOT.  Everyone’s timeline is different, as well it should be.  But I do encourage everyone who is in their 20’s to make good use of this time in your life.  Don’t wait till you’re 30 to be serious about chasing your dreams & start making good decisions.  

 I am also proud to say that when I think about my close friends, they are all making good use of their 20’s also.  Some of them have accomplished amazing things that I can’t imagine ever doing.  Wow, I really know some awesome people who inspire me daily.  You guys know who you are & you rock!

 If this came off as preachy or condescending, forgive me.  That is not how I meant it at all.  I’ve just talked about my own experiences because that is all I have to go on.  I found this talk so inspiring & I wanted to share it with my friends so that you too may be inspired to make good use of your 20’s (or whatever decade you’re in).  It’s never too late to chase your dreams, but it’s a whole lot easier if you start young.

Here’s the link to Meg’s talk if you want to listen to it: http://www.ted.com/talks/meg_jay_why_30_is_not_the_new_20.html?source=facebook#.UaLw1lonQoU.facebook

The 4 Books Every High School Student Should Read


Last night I came across a Buzzfeed post entitled “23 Books You Didn’t Read in High School But Actually Should” (http://www.buzzfeed.com/spenceralthouse/23-books-you-didnt-read-in-high-school-but-actually-should).  I was surprised to discover that I had actually read eleven of those books in high school, including several that I read on my own time as a teen.  This post made me think, as I have many times before, about how much different the reading curriculum would be if I had the power to choose which books would be required reading in high school.  It’s not that I think a lot of the classics are stupid or boring.  It’s just that many of them are not very engaging to the average teenager.  In another life, I think I could have been a great English teacher because I would choose books to which students could actually relate.  It’s not that The Scarlet Letter or Shakespeare’s plays are poorly written or out of date.  Indeed they do have timeless messages.  However, if you want more than a handful of your students to get anything out of the work you assign, I think it would be wise to choose something a bit more modern.  There’s nothing wrong with reading some older material, but why should EVERYTHING we read in English class all the way through high school have to be fifty years old at the bare minimum?  That’s ridiculous.  If I could choose four books that all high school students had to read, these are the books I would choose (in no particular order):

perks of being a wallfower

The Perks of Being a Wallflower by Stephen Chbosky: This is one of those books I really wish I’d read when I was actually in high school instead of waiting till I was 24 to discover it.  This is a book that certain parents perennially try to ban from libraries, probably because it dares to explore such “dangerous” issues as teenage drinking, drug use, & sex.  It also dabbles in race relations, mental illness, sexual abuse, & homophobia.  And yet anyone who tries to call it immoral is clearly missing the entire point of the book.  There are so many memorable lines in this book, so many great life lessons for all of us & especially for teenagers, but I believe the greatest line & the greatest lesson of the book is this: “We accept the love we think we deserve.”  That line explains so much of what happens in the book & so much of what happens in real life (for example, why nice girls stay with lame boyfriends who treat them like crap).  Additionally, I am very relieved to say that the recent Hollywood film adaptation stays very true to the book.  In fact I actually saw the movie first, then bought the book shortly thereafter.  I loved the book so much that as soon as I finished reading it (which only took me two days at most), I started back at the beginning & read it straight through again.

A Year and a Day by Leslie Pietrzyk: I found this book at a used book store in Blacksburg just a few days before we moved to Raleigh in July of 2012.  I’m not sure what about it intrigued me, but I am so glad I got it.  Published in 2004, this is the story of a fifteen year-old girl & her slightly older brother whose mother commits suicide.  It’s set in the 1970’s in a small town in Iowa, but the story is so timeless that teenagers from NYC in 2014, both girls & guys, could surely relate to it.  That’s what makes it so beautiful & absolutely perfect for high school reading.  From the meaning of life & death to falling in love to religion to teenage pregnancy to realizing that your parents have lives outside of just being your parents to understanding that there’s no one set path for everyone in life, this book covers it all.  And in beautiful prose to boot!  This is a book I have already read twice and will probably continue to read over & over again throughout my life.  I’m convinced that teenagers need books that don’t skirt around the difficult questions & issues of life but instead tackle them head-onA Year and a Day does just that.  Here are some of my favorite lines from this one:

a year and a day

“But some things were hard to say- which must be why people chose silence, not understanding that silence turned out to be harder in the end.”

“But reasons-why aren’t the answer to why.”

“That is the human quest: to seek knowledge, discover answers- and within the framework of those answers, ask bold new questions.”

“People believe what’s easiest to believe.  That’s always how it is.”

Walk Two Moons by Sharon Creech: My sister read this book in fifth grade or something like that & being the obnoxious younger child, I naturally had to follow suit & read it too.  In any case this book is probably more appropriate for middle school than high school.  Yet it’s such a fabulous story with timeless life lessons that even adults can enjoy it.  I remember being so fascinated by it as a kid (probably 11-12 years old?) that I read the whole thing, all 300 pages, in one weekend.  This is a story that deals once again with the death of a parent & the profound effects that has on a child.  It is a book that is both tragic & hilarious.  I defy anyone to read this one without crying both tears of joy & tears of sorrow.  One of the greatest lessons in this book can be summed up below:

walk two moons

“It seems to me that we can’t explain all the truly awful things in the world like war and murder and brain tumors, and we can’t fix these things, so we look at the frightening things that are closer to us and we magnify them until they burst open.  Inside is something that we can manage, something that isn’t as awful as it had at first seemed.  It is a relief to discover that although there might be axe murderers and kidnappers in the world, most people seem a lot like us: sometimes afraid and sometimes brave, sometimes cruel and sometimes kind.”

The only truly classic novel on this list is The Catcher in the Rye by J.D. Salinger.  I read this book on my own time in 10th grade because I’d heard a lot about it, knew it was often on lists of banned books, & basically wanted to find out what all the fuss was about.  Like so many other teenagers over the past few decades, I loved it.  I got to the end & honestly couldn’t tell you what it was really ABOUT & yet I loved it just the same.  What I realize now as an adult is that this is one of those stories in which plot is not nearly so important as are character development & general observations of life.  It’s a book that invites you to read it again & again, each time discovering something new.  I think the reason this book has always resounded so much with teenagers is that the narrator of the book perfectly embodies the angst of adolescence, the frustration one feels at being no longer a child but not yet truly an adult, the loss of innocence & the ability to see how “phony” (one of Holden Caulfield’s favorite words) so much of adult life can be.  While making a lot of profound observations about life, Salinger also manages to be really quite hilarious at times.  This is one classic that truly deserves to be a classic.  Here are some of my favorite lines from this one:

catcher in the rye

“Among other things, you’ll find that you’re not the first person who was ever confused and frightened and even sickened by human behavior. You’re by no means alone on that score, you’ll be excited and stimulated to know. Many, many men have been just as troubled morally and spiritually as you are right now. Happily, some of them kept records of their troubles. You’ll learn from them—if you want to. Just as someday, if you have something to offer, someone will learn something from you. It’s a beautiful reciprocal arrangement. And it isn’t education. It’s history. It’s poetry.”

“People coming and putting a bunch of flowers on your stomach on Sunday, and all that crap. Who wants flowers when you’re dead? Nobody.”

“People always clap for the wrong reasons.”

“The mark of the immature man is that he wants to die nobly for a cause, while the mark of the mature man is that he wants to live humbly for one.”

What you might have noticed about each of the novels I chose on this list is that each one offers a lot of great life lessons as well as a great coming-of-age story.  And they’re all modern enough to feel relevant to teenagers today.  While all of these books do provide life lessons, none of them is actually moralistic.  Indeed these are the kinds of books that ask as many questions as they answer & probably more.  They are the kind of books that acknowledge the uncertainty & suffering that life entails.  They don’t skirt around the hard stuff & that’s what in my mind makes them so perfect for high school reading.

Regardless of your age, if you’re reading this blog & there are books on this list that you haven’t read I highly recommend you find them at your local library, used book store (my personal favorite), or Barnes & Noble (or Amazon of course!).  Furthermore, I’d love to hear your ideas about what ought to be required high school reading & why.

10 Ways to Simplify Relationships


Perhaps it’s because my husband is traveling for his job but I’ve spent a lot of time this week thinking about relationships & how people tend to make them way more complicated than they need to be.  May I be the first to admit this includes myself sometimes, lest I should sound like I’m implying that I’m some kind of relationship guru which I clearly am not?  I’m not even sure such a thing exists.  Anyhow, I’ve been slacking off on my blog posts this week, which might seem like a sign that I’ve run out of ideas, but what it actually means is that I’ve been overwhelmed by ideas, yet haven’t been able to light on any of them.  In any case I’ve decided to compile a list of ways to simplify relationships & thus simplify life.  Here we go.

  1. Be honest about what you want out of a relationship from the very beginning.  If you want a friends with benefits type of arrangement, say so.  If someone tells you that’s what they want & you aren’t truly in agreement, for the love of YOURSELF, say so.  Don’t pretend to be ok with something you aren’t & then be surprised when it doesn’t work out later.  On the other hand if you’re serious about a relationship, say so.  I’m not advocating proposing marriage on a first date, but don’t be afraid to say you’re serious.  And don’t be afraid to say no to someone who is serious about you if you truly don’t reciprocate.  Again, pretending never ends well.  Have enough self-respect to be honest about your feelings & goals from square one.  This leads right into number two.
  2. Give respect.  Get respect.  It really is that simple.  Don’t play mind games with anyone.  Don’t “test” someone by asking to spend time with an ex or some childish prank like that, just to see how they react.  Just be forthright and respectful.  Treat the other person the way you want to be treated.  Don’t expect special treatment because of your gender or anything else.  Be an adult.
  3. Don’t place unrealistic expectations on your partner (or yourself).  Getting married or being in any serious relationship doesn’t mean you sign away your humanity.  Regardless of your gender, you will inevitably still be attracted to other people, & that doesn’t lessen the love you feel for your partner.  It’s just part of being a human being.  Just be cognizant of it & know your limits.  Don’t be one of those childish people who expects their partner to suddenly think they are the only sexy person on planet Earth.  That just screams of insecurity.  Just let out all of your sexual energy on each other & you’ll be just fine.
  4. Never stop getting to know your partner.  After you’ve been together a long time, it’s so easy to think you’ve already figured someone out & to stop putting in the time to really understand each other because you think you already know it all.  Trust me, I know.  My husband & I had been together almost a decade by the time we got married.  But I’m still pleasantly surprised to find out that we don’t know everything about each other.  There is always more to learn & that’s part of what makes a relationship fun.  As an addendum, if your relationship is right, marriage shouldn’t change things very much because the relationship was already there.
  5. Don’t make someone a priority who doesn’t do the same for you.  If a guy likes you, he WILL call you back.  And vice versa.  Someone who cares for you & respects you WILL make time for you, WILL get to know you, & will even make time for your friends & family because they know those people are important to you.  They WILL support your dreams & goals in life & will in fact expect you to have dreams & goals.
  6. Don’t over-analyze or make up excuses for bad behavior.  If someone treats you poorly, do yourself the justice of walking awayThe Perks of Being a Wallflower got it right: we accept the love we think we deserve.  If you find that your partners are always treating you badly, think about what that says about how you view yourself.  I’m not excusing bad behavior.  I’m just saying don’t expect someone to change.  If they really love you, they’ll treat you right from the beginning.  Where’s the motivation to change for the better if you’re always there “rewarding” them even when they treat you like crap?  Sorry if that’s blunt, but relationships can be messy.  It’s all this silly beating around the bush nonsense that makes them so much more complicated than they need to be.
  7. Realize that deep down we are all still pretty primal.  This is why no matter how unfair it is women are judged much more harshly for their sexual decisions than men.  Is it fair?  No.  But biologically it actually DOES make sense.  (We’re the ones who can get pregnant so it makes sense that biologically we’d be inclined to be a bit more discriminating about our partners.)  No matter how enlightened & empowered we are, we women ARE more sexually vulnerable whether we like it or not.  This doesn’t excuse bad behavior on the part of men.  No way.  I’m not saying we can’t rise above our “animal instincts.”  Men are perfectly capable of being committed & faithful, as are women.  I’m just saying that we need to realize why men think the way they do & why women think the way they do.
  8. This one is crucial but is really hard to put into words.  Look for the guy or girl who is good in all the right ways & bad in all the right ways.  I don’t know how to write this out, but you probably know what I mean.  As with everything in life, it’s all about balance & moderation.  James M Sama wrote a fabulous blog post about this idea, & there is no way I can say it as well as he did so I’m just going to leave you the link to his brilliant article: http://jamesmsama.wordpress.com/2013/06/11/the-difference-between-a-bad-boy-and-a-jerk/
  9. Don’t feel the need to spend every single second together.  A truly great relationship will give you the confidence to be alone sometimes.  Or to be apart & know that things are still going to be ok.  If your partner wants a day or two to spend with their friends or family without you, let them.  Couples who really trust each other don’t feel the need to be together 24/7.  You were a person before you met your partner & you’re still your own person even with them.  Don’t forget that.
  10. This one is a big one & might cause some controversy but I’m going to write it anyway because I truly believe it . . . Give up on the idea that there is only ONE RIGHT PERSON for you.  The older I get the more I believe that there is a right TYPE for everyone & that you may very well meet several people in your life with whom you could be very happy in a relationship.  Notice I didn’t say anyone will be PERFECT for you.  There is no Mr. or Mrs. Perfect because human beings are inherently flawed.  But there are plenty of great people out there, a few of whom might be wonderful matches for you.  When you find one, be smart enough to go after them.  When you’ve got one, hold onto them.  Someone else may cross your path who might also be a great match but don’t ruin what you’ve already got on a chance at something else.  I’m a big believer in science & logic so I wish I could say there was a scientific way to KNOW when you’ve met one of these RIGHT people, but there isn’t.  You just know.  I always remember hearing that as a kid & thinking it was ridiculous.  But it’s so true.  You know when you meet a friend & you just know right off that you really “click” & that this person is going to be a friend for life?  It’s very much like that.  As I’ve said many times before, relationships are really just friendships with a bit of amplification so to speak.

Well, I hope you have found this list intriguing.  As I said, I’m no relationship guru or expert by any means.  I’m just trying to spread a little logic & wisdom into the very chaotic world of relationships that exists in our society.  I’m by no means 100% faithful to all of these tenets at all times, but I do try my best & in writing this I have renewed my devotion to putting these ideas into place in my own marriage.  I hope perhaps you too have found a little inspiration.  I truly believe simplifying relationships can actually make them deeper & more fulfilling.  The simple life really is the best.  Cheers!