Contemplations on Mourning & Why I’m a Nurse


I’m really horrible with dates, whether birthdays, anniversaries, or whatever, but when I was talking to my mom this morning she reminded me that exactly three years ago today my dear uncle Robert died.  I never knew my grandfather on my dad’s side of the family & because Robert was considerably older than all of my other uncles & because I spent a lot of time with him & my aunt Katherine, I always thought of him more like a grandfather than just an uncle (no to disrespect to uncles of course). special date

In any case, as soon as my mom reminded me of his passing, floods of memories came pouring to the surface.  Most intensely of course I remembered that day three years ago when I saw Robert for the very last time.  The circumstances under which that occurred were really quite significant.  Allow me to explain.  Robert had been in & out of the hospital for several months at that point, & the nurse part of me of course knew that his prognosis wasn’t very good.  I had seen him a few times here & there, but as it turned out that weekend I was scheduled to go to a Zac Brown Band concert in Roanoke, VA with a close friend of mine, so I was hoping to tag on a visit to him as well.  It just so happened that both NC & VA were subjected to a great deal of snow & ice that weekend, but I was determined to make it to VA.  So, quite foolishly I suppose, I left Raleigh in some of the worst freezing rain I’ve ever encountered.  It was so bad that I had to stop more than once to scrape the ice off my windshield just so I could see to drive!  After about an hour on the road it became clear there was absolutely no way I could safely make it to the concert in time.  My friend wasn’t so sure she could make it there either, & thankfully she was able to transfer our tickets to some folks who could go. freezing rain

Anyway, once I realized I couldn’t make it to the concert, I decided I would still go home & visit Robert & the rest of my family.  There was just a part of me that knew that this might be the last time I’d ever see Robert alive, so even though the roads were horrible & I drove by quite a few accidents, I was determined to make it home safely so I could see him.  What is normally just shy of a three hour drive turned into over a five hour drive; I don’t think I hit more than 40 mph the whole trip!  But my husband’s trusty little Chevy Cavalier, hardly the best vehicle for such dangerous wintry driving conditions, got me home in one piece, & I was able to visit my uncle in the hospital the next day.end of life quote

I still remember very clearly entering his ICU room & seeing him lying there intubated.  It hit me like a ton of bricks that, yes, this was definitely going to be the last time I ever saw Robert alive.  I’d been a nurse long enough at that point to know that this was it.  Even though it was a Sunday we were fortunate to have a palliative care doctor available to us, & I remember helping my aunt discuss various things with the doctor (e.g. whether to continue tube feedings).  In short, the decision was made to proceed with comfort care only, which was what I & the rest of us felt was best & what he would have wanted could he have spoken for himself.  When it came time for me to leave, I went over to the bed & looked my uncle in the eyes, & even though he was still intubated & fairly sedated at the time (the ventilator was actually off but the ET tube was still in place), he turned his head & opened his eyes & looked at me.  I kissed him on the forehead & told him I loved him but it was ok for him to go if he needed to.  I hugged the rest of my family & left that room knowing I would shortly receive the news of his passing.

As it turned out, it was just about an hour later that one of my cousins gave me the news that Robert had passed away peacefully.  I had to be back at work the next night I believe, so I was already back on the road to Raleigh at the time.  I will never forget pulling over on the side of 460, somewhere around Altavista, where I watched the sunset, a gorgeous one I might add, & cried.

I was put in mind of these events this past Fall when my grandfather was ill & the nurse part of me knew that he was dying as well.  For sake of time I won’t elaborate too much, but essentially the exact same scenario happened, minus the missed concert & the winter weather.  I’ll never forget kissing him good-bye & telling him I loved him but he could go if he needed to, then walking out of that hospital room knowing I’d truly just said our final good-bye.  I also distinctly remember driving home to Raleigh the next morning & pulling over somewhere in Charlotte County to watch the sunrise & cry.

P1110649

The sunrise I watched in Charlotte County, VA on the way home from seeing my grandfather for the final time

Now I’m fighting back tears of course, but I’m writing all of this to say not only that I miss these dear men very much but also that I like to think of a lot of my nursing care as being in honor of them.  Let me explain.

I’d only been a nurse for a few months when it became very apparent to me that I have a special place in my heart for palliative care & hospice.  Even though I was all of 22 when I became a nurse I seemed, even then, to have a particular affinity for working with patients & their families at the end of life.  Like many others of course, I got into nursing largely with the idea of saving lives. But it didn’t take much experience for me to realize that even with all of the advanced medical care available to us today, that doesn’t mean every life can be saved every time.  Furthermore quality of life is at the end of the day so much more important than quantity of life, at least in my mind, though I’m sure the vast majority of people would agree.  Even as a young nurse, I remember advocating for palliative care & hospice for several of my patients who clearly needed & desired that type of care to allow them a peaceful death.  I quickly realized that helping them achieve that goal & assisting their families in that process was, though difficult at times, the most rewarding part of my job.  Over four years later I still agree with that sentiment one hundred percent.hospice

In the past four, now closer to five, years of nursing, I’ve called families countless times to inform them that their loved one was in the process of dying & they needed to come see them if at all possible.  And countless times I’ve called families to say their loved one has in fact passed away.  It’s never easy, but it doesn’t scare me anymore either.

Now I’ve said all of that to finally say this:

Yes, I’ve been told by plenty of folks that I’m “smart enough to be a doctor.”  And, yes, I agree one hundred percent with that sentiment.  But let me tell you why I am so, so glad I chose to be a nurse instead.nurse pic

In case you didn’t know, doctors don’t round at night (& even during the day they usually only see each patient once or twice).  There are doctors on call at night of course, but they are there to handle admissions & emergencies.  Otherwise it is completely up to us as nurses to monitor our patients & advocate for them when the need arises.  If your loved one’s condition is deteriorating, believe me, the doctor isn’t coming around every hour to check on them.  That just isn’t feasible.  But the nurse is doing exactly that.  It is up to our eyes & ears & critical thinking to manage those patients & to know when to call the doctor & what to ask for when we do.  I can’t tell you the number of times I’ve quite literally saved a life by intervening on the behalf of a patient who had acute hypoglycemia, A Fib-RVR, SVT, acute respiratory distress, or any number of other life-threatening conditions.  Knowing I’ve been part of such efforts is of course incredibly rewarding.

smart nurse

But the most rewarding thing of all to me is when I help someone achieve a peaceful death.  I know that may sound very bizarre but it’s just the truth.  Though none of us likes to admit it, the truth is we’re all going to die someday, & I think all of us hope that when our time comes, it will be peaceful & as painless as possible.  So when I can be a part of making that happen, I feel like I’ve accomplished something truly meaningful in this world. hospice 1

Of course there are situations when patients & families are contemplating comfort care/hospice but haven’t quite made a decision yet.  And of course sometimes things change drastically overnight & suddenly that decision cannot be put off any longer.  Especially overnight when the doctors aren’t rounding, it becomes up to the nurse to advocate for that patient.  Though it is challenging, multiple times I have been the one who has called a family member to say that a choice needs to be made.  I have facilitated conversations between family members & doctors so that a choice for comfort care could be made official & we could begin to work towards a peaceful passing.  Yes, ultimately the doctor is the one giving the orders, whether it’s for comfort care or otherwise, but believe me, even the best doctors are relying very heavily on us as nurses to guide them.  This is especially true at night when we are quite literally their eyes & ears.nursing quote

Anyway, maybe this all sounds morbid & strange to you if you aren’t part of the healthcare field (or perhaps even if you are).  But when I care for patients & their families at the end of life, I think about my own loved ones I’ve lost.  I remember Robert & PawPaw (my grandfather) & Granny & their suffering & the relief I could see in their eyes when they heard us tell them we loved them but we could let them go if they needed to.  And I remember the nurses who cared for them during their last days & made them as comfortable as they could be. end of life

Yes, I’m sure I could have been a doctor & to some people maybe I’m “not living up my full potential” by being a nurse.  But the folks who say/think that have no idea what I do on a daily basis.  They have no idea the difference I’ve made in the lives of countless patients, both those I’ve helped to save & those I’ve helped to achieve a peaceful death.  As I’ve said, I’ve long since lost count of the number of times when I’ve been the one who has intervened for a patient & made a tremendous difference in their life, again whether it was helping to save them or helping them achieve a peaceful passing.  Particularly when the situation is the latter, I often remember my own loved ones who’ve passed away & I like to think I am serving others in honor of them.

In summary, yes, nursing is frequently stressful, overwhelming, & emotionally & physically taxing.  But every night that I work I know I make a meaningful difference.

And that, my friends, is why I’m a nurse.

My 5 Favorite Dog Breeds aka My Dog Wish List


So last night I dreamt that my husband & I adopted 4 huskies, 2 German shepherds, 1 blue heeler, & 1 other dog of ambiguous breed which, in addition to Chaucer (our real-life corgi), made for a total of 9 dogs.  Not very realistic for sure, but at least it was a fun dream!

Anyway, the dream got me to thinking that it would be fun to write a blog post about my favorite dog breeds, each of which I hope to have at some point in my life.dog person

I should preface this post with the fact that I actually grew up scared of or at least anxious around most dogs. I think this stems largely from the usual fear of the unknown because no one in my close family owned a dog when I was a kid.  My parents have never been “dog people,” & neither were my dad’s parents or most of his siblings.  My mom’s parents have always had a dog, but they were always outdoor dogs so I never really interacted with them much.  murder she purred

Anyhow, when I was probably 12 ish I saw a movie called Murder She Purred which starred Ricki Lake as well as a corgi named Tucker.  Even then, when I was still nervous around dogs, I knew that one day I was going to own a corgi.  I just immediately fell in love with their adorable stubby legs, fluffy butts, & playful personalities.  Sure enough, just two weeks after we bought our house almost three years ago, my husband & I brought home our very own corgi puppy whom we named Chaucer, & we’ve been in love with him ever since.  He’s lying at/on my feet as I type this, & I wouldn’t have it any other way!  As it turns out, over the past three years I’ve come to love all dogs, & I have to resist the urge to hug & kiss every dog I meet.  For real.  Dogs are just such sweet, loving creatures, & I can’t wait to raise my future children with Chaucer & probably several other dogs some day.

Anyhow, here are my favorite dog breeds.

  1. Welsh corgi

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    Our adorable corgi, Chaucer

Duh!  I think that kind of goes without saying at this point. They’re fluffy, they’re sweet, they’re playful, they’re extremely smart & easy to train, & they’re just the right size.  What’s not to love?!  Oh yeah, they shed like mad . . . But you can hardly be upset by that what with all their other adorable traits.

2. Swedish vallhundswedish vallhundOk, to be fair, I’ve never actually met one of these dogs, but they aren’t exactly common in the US just yet.  However, from everything I’ve read about them they really do have similar personalities to corgis which isn’t surprising considering both breeds are herding dogs.  And, yes, in case you’re wondering, this is the dog from the Facebook meme about “wolf corgis.”  What’s really exciting is that there is a very reputable farm in Eastern NC that breeds both corgis & Swedish vallhunds, so if/when my husband & I decide we really do want to meet & perhaps acquire one of these adorable dogs, we won’t have far to travel. Yay!

3. Shetland sheepdog or “sheltie”

sheltie

Surprise, surprise, the next dog on my list is also a fluffy herding dog!  I have a particular affinity for this type of dog for one reason or another it seems.  Anyway, one of my friends from college owns one of these dogs, & I’ve been in love with them ever since I first started seeing his pictures of the dog on Facebook a few years ago.  I literally squealed in excitement when we ran into a sheltie while walking around the Boston Commons during our trip to Boston for my college roommate’s wedding last Fall.  Thankfully the owner was friendly & didn’t mind me petting & fawning all over his dog.  Again, these dogs are described as having similar personalities to corgis, & from what I’ve observed that appears to be very true.  Can I have one now, please?!

4. Samoyed

samoyed

The samoyed, sometimes referred to as the “smiling sammy,” is a yet another fluffy herding dog.  These guys originated in Siberia helping to herd reindeer & pull sleds.  Basically they are medium-sized balls of white fluff that kind of look like a dog version of a polar bear, plus they’re renowned for being good with children.  What’s not to love?!  There is a samoyed in one of the neighborhoods that adjoins ours, & every once in a while I am lucky enough to catch him on his walk.  The only downside I see to these dogs is I worry that they might get overheated a bit easily in the NC climate, seeing as their origins are in Siberia.

5. Collie

rough collie

I know they look a lot like a bigger version of a sheltie, but collies are actually an entirely separate breed.  Once again this is a fluffy herding dog that is renowned for being great with kids.  The only downside I see to collies is that their beautiful coats do require a bit more maintenance than a corgi or a vallhund.  But I think their adorable personalities would be more than worth it.  However, I know collies require a lot of exercise & thus need a lot of room to run around, so I don’t plan to actually have one until we own considerably more land than we do now.

Well, I guess in summary all my favorite dogs are fluffy herding breeds. What can I say?  They’re all intelligent, friendly breeds that also happen to be adorable.

What are your favorite breeds & why?

Best Albums of 2015


I’m starting the year off right . . . with a mild case of pneumonia.  Woohoo!  For someone who’s never smoked & never spent any significant amount of time around people who do, I definitely don’t have the most robust lungs known to man (or woman).  Oh well, at least I have a few days off of work anyway, & it’s an excuse to be lazy & binge watch New Girl on Netflix (season 4 just became available!!) with Chaucer (our corgi) at my side.  AND I can finally get around to writing one of my favorite posts of the year.

That’s right, it’s time to share my picks for the best albums of 2015.  I couldn’t narrow it down to just 10 this year because there were simply too many great new albums from which to choose.  You’ll notice most of them fall under the rock/metal genre, but there are a few country albums in the mix also.

13. Up by Pop Evilup pop evil

I have to admit that initially I wasn’t too impressed with Pop Evil’s latest venture simply because I missed the heaviness of much of their previous album, Onyx.  However, over time I’ve come to appreciate quite a few of the songs.  While I was excited to see them get some mainstream attention with the Dodge commercial that featured the lead single Footsteps, I have to admit that is definitely not my favorite song on the album.  My favorite is actually one of the extra songs on the deluxe version of the album entitled My Confessions.  While I love their heavier pieces, I have to admit that Pop Evil really shines on more ballad-like pieces like this one (as well as Silence & Scars from Onyx & Stepping Stone from their debut album). I’m also a big fan of the current single Ways to Get High for which the band made a really funky psychedelic video that is reminiscent of the 60s-70s (at least in my mind).  Also be sure to check out one of the heaviest tracks on the record Take It All which makes for a great workout song.

12. Got Your Six by Five Finger Death Punchffdp got your six

After an on-stage meltdown in Memphis in May, like many fans I was a bit afraid of what was going to become of the band after such an embarrassing incident.  However, true to form the guys that make up FFDP returned as strong as ever with their sixth album with the military inspired title Got Your Six.  Don’t miss the title track or Jekyll & Hyde with its hilarious video featuring bassist Chris Kael knitting a baby sock, among other bizarre images.  It’s also really fascinating that the verses of the song are largely lifted straight from voicemails that vocalist Ivan Moody left on guitarist Jason Hook’s phone . . . genius!  Some of my other favorites include Wash It All Away (which has a great live performance video), Digging My Own Grave, & I Apologize.

11. Silence in the Snow by TriviumSilence_in_the_SnowTrivium are an insanely talented band based out of Florida who have been going strong since they were literally teenagers.  However, I didn’t really get into their music until Strife from their previous album Vengeance Falls caught my attention.  After that, I was hooked, but there is no doubt in my mind this year’s album, their seventh, is their best work yet.  I for one am in love with Matt Heafy’s more melodic singing which is excellently featured on the title track Silence in the Snow.  Some of my other favorites include The Ghost That’s Haunting YouThe Thing That’s Killing Me, & the empowering Rise Above the Tides.

10. Dark Before Dawn by Breaking Benjamindark before dawn

I actually already wrote an entire post about this album back when it debuted, so I’ll just direct you to that post here.

9. Threat to Survival by ShinedownThreat_To_Survival_by_Shinedown

I’m still very much in love with Shinedown’s previous album Amaryllis, but this year’s record is every bit as good, albeit a bit different.  I think some fans have been disappointed with the “softer” side of Shinedown featured on this album, & while I understand that, I can’t deny that lyrically & musically Threat to Survival is a phenomenal work of art.  The lead single Cut the Cord is definitely the heaviest piece on the album & naturally one of my favorites.  However, I also love two of the more ballad-like songs, Thick as Thieves & Misfits; lyrically they are both very powerful.  For an empowering piece, don’t miss Dangerous.

8. That’s the Spirit by Bring Me the HorizonBMTH_Thats_The_Spirit_featured_

While I’ll be the first to admit that BMTH’s previous album Sempiternal is still my favorite from this British quartet, this year’s album is doubtless a great listen.  Lyrically Oliver Sykes has certainly done some of his best work to date.  My favorite piece on the album is Avalanche which is a fantastic song about mental illness.  As someone who struggles with anxiety, I couldn’t be more grateful for this song.  I’m also a big fan of True Friends & of course Drown, the latter of which is the song that originally made me fan of BMTH.  I don’t see how you could listen to Drown & not be moved.

7. The Pale Emperor by Marilyn Mansonmanson pale emperor

Ah, Marilyn Manson . . . I know some folks think he’s way past his prime, but I for one am not one of those.  I actually prefer the older, more mature version of Manson, although when I say that I’m referring less to the actual music & more to his general personality & antics.  In any case, I first became interested in The Pale Emperor when I read an interview with MM about the album in Alternative Press magazine last January.  When I read the interview, I was so impressed with how clearly intelligent Manson is that I quickly went out & bought the album, & a few months later I read (& thoroughly enjoyed) his autobiography.  Anyway, back to the album . . . The Pale Emperor certainly finds Manson exploring a rather different side of himself with much more bluesy sounds, but it’s still very much dark & true to form.  I think 2003’s The Golden Age of the Grotesque will always be my favorite MM album, but this one is definitely a close second.  MM’s voice is certainly as perfect as ever, & I love that even at 46 (47 as of last week actually) he isn’t afraid to try something new.  Be sure to check out Third Day of a Seven Day Binge with its infectious beat, Killing StrangersBirds of Hell Awaiting with its dark jazzy feel, & Odds of Even which was inspired by the death of Manson’s mother & features a recording of coyotes howling which Manson captured on his phone.

6. Mr. Misunderstood by Eric Churcheric-church-mr-misunderstood1

Eric Church certainly took the world by surprise with this album . . . literally.  There was zero press leading up to the release of this album, but hey, it’s Eric Church; we should know by now he does things his own way, & that’s exactly why we love him so much!  Church has often said he doesn’t write albums quickly, so I was legitimately surprised to find him releasing a new album only about a year and a half after the release of The Outsiders.  This album is certainly a far cry from that one, but that’s just another reason Eric Church is such a genius.  Like any real musician, he’s constantly evolving, & he’s never afraid to step outside the boundaries of the country music genre & try a little rock & roll, a little blues, a little gospel, basically a little whatever the hell he wants!  While The Outsiders explored a more rock & roll sound, Mr. Misunderstood rather feels like Church is bringing back old-fashioned country with touches of gospel & soul.  For his next album, who knows what he’ll explore; whatever it is, it’s sure to be brilliant.  Anyhow, the title track finds Church exploring his journey into music, while Mistress Named Music showcases a more gospel sound.  Don’t miss the story-telling tracks Knives of New Orleans & Chattanooga Lucy, the latter of which also features some delightful gospel/soul elements.  There there’s the lyrically brilliant Kill a Word, not to mention the cleverly crafted Record Year.

5. Immortalized by Disturbedimmortalized

After a 4 year hiatus, like many fans I was hungry for some new Disturbed music, & their latest album did not disappoint in the least.  From the title track to The Vengeful One, there isn’t a bad song on this album.  Be sure not to miss the unexpected cover of Sound of Silence which beautifully features David Draiman’s haunting voice.  Another favorite of mine is Who Taught You How to Hate which contains the incredibly powerful lyrics that inspired this post.

4. Venom by Bullet For My ValentineBFMV_Venom

Though I’ve enjoyed a few of their singles before, particularly Your Betrayal, the song that introduced me to BFMV, this is actually the first full album I’ve ever bought from this Welsh metal band.  And let me tell you, every inch of it is brilliant.  With heavy hitting songs like You Want a Battle (Here’s a War) & No Way OutVenom makes for a fantastic work-out disc.  Don’t miss the fun song about their fans Army of Noise as well as the more melodic title track.

3. Malevolence by New Year’s Daymalevolence

I first heard of New Year’s Day when I discovered the amazing collaboration they did with Chris from Motionless in White in the song Angel Eyes.  However, it wasn’t till a few weeks ago that I started exploring more of NYD’s work, & I’m so glad I did because their third album which debuted in October has quickly become one of my all-time favorite albums.  You will be greatly remiss if you do not check out the powerful title track which perfectly features Ash Costello’s beautiful but fierce voice.  Some of my other favorites include the empowering Anthem of the UnwantedLeft Inside, & Defame Me.  From start to finish, there isn’t a bad song on this album, & I beg you to check it out.

2. Pageant Material by Kacey Musgravespageant materialI’ve often written about Kacey Musgraves on this blog because her lyrics are just so meaningful to me, so it should come as no surprise to see her second album near the top of this list.  My favorite song from the album is easily Somebody to Love with its beautiful & timeless message about the humanity that unites us all.  I wrote a bit about the title track in this post from July.  Other favorites include Die FunBiscuits, & Fine.  As with her debut album, there isn’t a bad song on this disc, & there’s certainly a maturity & sincerity to her lyrics that sets Kacey Musgraves far above most of her contemporaries, many of whom are considerably older & more experienced than her.  Don’t miss this one.

  1. Into the Wild Life by Halestorm
into the wild life

You need this album. You really do.

Considering I’ve often written about Halestorm before, again it should come as no surprise to see their latest album at the top of this list.  To be completely honest, when I first listened to Into the Wild Life I wasn’t sure what to think.  I liked it of course, but it was so raw, so different in certain ways from their previous albums, that I was just a little shaken.  But I couldn’t deny that it was anything short of amazing.  As with most truly great albums, the more I listened, the more I fell in love with the music.  From the infectious anthem of singles like Amen & Apocalyptic to the heavy-hitting Mayhem, there is once again not a single bad song on this record.  Lzzy’s voice is fantastically featured on the powerful ballad Dear Daughter as well as on my personal favorite (though it’s nigh impossible to choose) I Like It Heavy.  Some of my best memories from 2015 are definitely seeing Halestorm in concert twice, first at Carolina Rebellion in May & later on the Jagermeister Tour in September.  I might have initially been a little puzzled by Halestorm’s latest effort, but after a few listens I realized this record only solidifies why they are indeed my all-time favorite band.  Interestingly, this album was produced by Jay Joyce who has coincidentally produced all of Eric Church’s albums, & of course Halestorm toured a bit with Church in 2014 . . . Hmmm . . . Anyway, if you don’t check out any other albums on this list, be sure to make it this one.  You won’t regret it.

That’s it folks.  You have no excuse for not checking out some of these fabulous albums as I’ve so kindly provided links to my favorite songs off of each one. So enjoy them!  Cheers!

6 Reasons Why I’m British at Heart


There has been a curious absence of blogging activity here lately & for that I apologize.  But the holidays are a busy time of year, as we all know, especially if one is a nurse & holiday breaks by necessity don’t actually exist.  However, my husband & I did manage to see all of our families in Virginia, so it was a successful & enjoyable Christmas for us.  british flag

Anyway, it has occurred to me lately that while in actual fact I’m an American (& a Southerner at that), I’m really quite British at heart.  Here are a few reasons why I’ve come to that conclusion.

  1. Many of my favorite authors are British, particularly Agatha Christie & PD James.  I’m not nearly sophisticated enough to honestly say that I spend my leisure time reading such scholarly pieces as those written by Charlotte Bronte, Jane Austen, Charles Dickens, or Shakespeare, though those works certainly have their merits, but I can say that British literature was always my favorite in school, though there are certainly some great American writers as well of course.  But there is just something about the way British people write, the phrases they use, the innate dry humor that is so pervasive in their culture, that I just love so dearly & of which I can never, ever get enough.

    russell brand with dog

    Russell Brand on the Jonathan Ross show

  2. If you know me in real life, hopefully you know that I really love to laugh, quite often at my own clumsiness & general silliness.  In any case, most of my favorite comedians are British, namely Ricky Gervais, Russell Brand, Jonathan Ross, & Graham Norton.  If you’re an American, you’ve possibly never heard of any of these genius men, aside of course from Russell Brand.  But I implore you to proceed immediately to that place of great amusement called YouTube & research these gentlemen.  Specifically you should check out the Graham Norton show featuring Marilyn Manson, the Jonathan Ross show featuring Russell Brand, & Ricky Gervais on obesity & religion.  Additionally if you’re not following Ricky Gervais on Instagram, you are seriously missing out on some insanely hilarious pictures.  His account is one of the main reasons I finally broke down & created an Instagram account for myself this past week.  Furthermore Russell Brand’s autobiographies are some of the funniest but also most inspiring & well written books known to man.  (Indeed, reading them completely changed my views on the man.)

    P1070759

    Here’s our adorable corgi obtaining great amusement out of a plastic water bottle.

  3. My favorite dogs in the world are welsh corgis.  Here’s a picture of ours, aptly named Chaucer (my husband actually chose that name after his favorite British author Geoffrey Chaucer).  I love all dogs, but with their stubby little legs, cheerful faces, fluffy butts, & never-ending playfulness, corgis are definitely the best.  It’s no wonder Queen Elizabeth owns so many of them.P1070747
  4. While I’ll confess it’s a new obsession for me, I’m extremely fond of hot tea.  Of course if I were truly British, I wouldn’t have to qualify it as “hot” tea, but being a Southerner I have to phrase it that way for fear of people assuming I mean iced tea which, shockingly, I have never liked.  Sometimes I even like my tea with milk in it.  And what could possibly be more British than that?

    tazo tea

    This stuff is what started my love affair with hot tea

  5. I’m very fond of certain words & phrases (though some of them I think more than I actually say) that are definitely British.  Here are a few of my favorites:
    1. Bloody
    2. Predilection (Americans use this too, but it’s not exactly a common word like it is in England.)
    3. Fancy (as in “I rather fancy a little honey in my tea” or “I’ve taken a fancy to that Indian buffet of late.”)
    4. Wanker
    5. Blimey
    6. Beastly
    7. Bollocks
    8. Gallivant
    9. Not my cup of tea
    10. Queer (NOT used to be mean gay/homosexual)

      british slang

      I don’t actually know/use all of these, but I love most of them & think we Americans should adopt them.

  6. And most importantly one of my dearest friends in the world is British . . . Which of course is the biggest reason why the UK is the number one place I want to visit as far as international travel goes.  I’m not exaggerating when I say that a part of my heart is across the Atlantic, which is why I’m so incredibly grateful for Facebook, WhatsApp, & Skype to help us stay in daily, sometimes hourly, contact.home elsewhere

In all seriousness though, I really do think I’d fit in quite well in England or the UK in general.  The idea of living somewhere with actual decent public transit sounds quite thrilling to me.  And of course London is easily recognized as one of the most culturally & ethnically diverse cities in the world, & it’s certainly quite loaded with Indian restaurants, which of course would make me feel right at home.  Additionally one of my great-great grandmothers hailed from Yorkshire, so at least part, if not most, of my ancestry is indeed British.

GE DIGITAL CAMERA

My sister attended grad school in England; this is one of her pictures from her time there.

While I cannot say with great honesty that I am truly proud to be an American all the time, I am thankful to be an American because of the freedoms we have here . . . But there will always be a large part of me that feels British at heart.

BFMV

Oh, look! Another fabulous British thing: BFMV, a Welsh metal band who are seriously awesome.

In conclusion, the British are a people who created the phrase “How’s your father?” as a euphemism for sex.  That’s so absurd, it’s endearing!  I don’t know how one could read that & not become a bit of an Anglophile.

Cheers, everyone!  And happy 2016 to all ya lovely wankers reading my blog today.  I mean that in the most loving way possible, of course.  😉

You Might Be a Nurse If . . .


I’ve done a similar post before, but I think this theme deserves to be revisited.

You might be a nurse (or other healthcare member) if . . .

  • You’re watching Sunday night football & every time you see the SNF logo, you think skilled nursing facility.
  • Being sick SUCKS because you always think of every worst case scenario known to mankind . . . because that’s how you have to think when you take care of other people for a living.nurse pic
  • You have absolutely no conception of what constitutes normal meal-time conversation . . . You mean sex & gross stories about all manner of bodily fluids & pooping aren’t normal dinner table topics?  Oops.
  • You read a friend’s post that starts off or ends with PTL & you wonder why they’re talking about pre-term labor.
  • Or you read PSA somewhere & your first thought is prostate specific antigen.nursing humor
  • You casually refer to medications by their classifications (such as NSAIDs, SSRIs, or PPIs) without realizing that the average person has no idea what you’re talking about. Sorry, guys.
  • You want to roll your eyes every time someone asks you what you’re doing for the holidays because the answer is almost always “working.”
  • You swear you can hear IV pumps beeping or telemetry alarms sounding in your sleep.IV-pump
  • You’ve walked in on someone masturbating & that person wasn’t a relative or roommate . . . Yep, this happens way more often than you might think.
  • You’ve discovered that seemingly frail elderly men (& women) can actually be very strong . . . & many of them really enjoy being nude . . .
  • Random people whom you haven’t really talked to in years message you to ask for health advice, sometimes about really private matters . . . But you don’t mind because in some strange way you feel honored that these folks trust you so much.today was a good day
  • You want to (or actually do) scream at the TV every time you see people on medical shows shocking patients in asystole! No!!
  • You’ve bought “old lady” compression hose at the pharmacy because you’re trying to prevent those unsightly varicose veins you have the pleasure of seeing all the time.
  • You’ve come back to work only to find that a patient you cared for a few days ago is now on isolation . . . Ughhhh.isolation
  • You’ve ever had to remind yourself that you don’t have to measure your OWN (or your pet’s) I&O (that’s intake & output).
  • Every time you hear 9-5’ers complaining about traffic, you can’t help but smile to yourself & think “you poor miserable chumps.”
  • On the other hand whenever someone says to you “Oh, it must be so easy to only work 3 days a week,” you kind of want to strangle them because they clearly have no idea how difficult those 3 days are. (That being said, I do love working only 3 days a week, & you definitely won’t see me looking for a 9-5 job any time soon, if ever.)
  • You have a list of doctors & nurses you never want to take care of you if/when you’re ever hospitalized . . . & another list of those you absolutely DO want to take care of you.
  • You’ve ever felt like a juggler, a waitress (or waiter), a baby-sitter, & a scribe . . . all within the first hour of your shift.nurse-cartoons-relevant-experience

We All Bleed Red


As you may know if you follow this blog regularly, my favorite kinds of music are rock/metal & classical.  However, I do still listen to country music from time to time.  In fact, I can honestly say there isn’t a single genre of music that I don’t like at least occasionally, the reason being that good lyrics can transcend any & all genre lines.music quote

In any case, while running some errands this morning I was listening to In This Moment’s steller 2014 album Black Widow.  When the eleventh song Natural Born Sinner came on, I was struck by how the song is so relevant to our world today with all of the polarization that is so rampant in light of recent world events.  I wrote a post a while ago about that song & how I feel it is so meaningful for those of us who support gay rights.  But as is the case with any truly great song, the lyrics can be applied to many different situations.  black widow ITM

Anyhow, as I thought about how important it is for each of us to not get caught up in the polarization that makes us view the world with an “us vs them” mentality, I was reminded of one of my favorite country songs, Bleed Red by Ronnie Dunn.bleed red 1

As my thoughts revolved around current world it events, it occurred to me, as it often has before, that while religion was theoretically created to inspire love & peace, quite often it is used for just the opposite purpose.  One can plainly see this in our world today.  Just to be clear, I’m not one of these naive social justice warriors who thinks everyone should just hold hands & sing Kum Ba Yah & that there aren’t some truly evil people in this world.  Of course there are.  We can see this quite plainly with the recent terrorist attacks in Paris & California & various other places across the globe.  terrorism words

However, I see nothing worthwhile to be gained from continuing with the “us vs them” mentality that so often rises up after such tragic events.  As much as I feel that these acts of terrorism can never be justified, I am also smart enough to realize that many of the actions the US has taken in the Middle East over the past few decades have done nothing but feed the fires of hate that fuel such attacks . . .us vs them

It’s also occurred to me recently that the US was quite literally founded on the basis of terrorism . . . or at the very least genocide.  Hello, what else can we rightly call the widespread destruction of the Native American people?  I’m by no means saying that their cultures were all 100% peaceful & perfect before the Europeans entered the continent. But the manner in which these people were treated for hundreds of years cannot possibly be considered humane in any way, shape, or form.  I don’t see how we can overlook the similarity between the systematic destruction of the Native Americans, fueled largely by racism & religion, & current terrorist events which are likewise fueled largely by racism & religion.all bleed red

Anyhow, allow me to return to the song which inspired this post.  I think it would behoove each of us to read these lyrics & take them to heart.

Let's say we're sorry
Before it's too late
Give forgiveness a chance
Let the anger turn to water
Let it slip through our hands

We all bleed red
We all taste rain
We all fall down
Lose our way
We all say words we regret
We all cry tears
We all bleed red

If we're fighting
We're both losing
We're just wasting our time
Because my scars
They are your scars
And your world is mine
You & I . . .

We all bleed red
We all taste rain
All fall down
Lose our way
We all say words we regret
We all cry tears
We all bleed red

Sometimes we're strong
Sometimes we're weak
Sometimes we're hurt
And it cuts deep
We live this life 
Breath to breath
We're all the same
We all bleed red

Let's say we're sorry
Before it's too late

We all bleed red
All taste rain
All fall down
Lose our way
We all say words we regret
We all cry tears
We all bleed red

Sometimes we're strong
Sometimes we're weak
Sometimes we're hurt
And it cuts deep
We live this life 
Breath to breath
We're all the same
We all bleed red

 

This song was released 4 years ago but the power of the lyrics is timeless, which of course is the mark of a truly great song.  To many people, music is just disposable, something to listen to to make them feel good for a few minutes & then to throw away the minute the next mindless hit comes along.  Such a mentality towards music angers me to no end because to me music is my religion, my way of life.  It’s the very force that empowers me to face an often chaotic & seemingly uncaring world.fear

 

Anyhow, the next time you’re tempted to allow fear to overcome you & thus hate to enter your heart, I hope you’ll remember we all bleed red.

Who Taught You How to Hate?


With the recent terrorist attacks in Paris & the multiple threats of similar attacks throughout Europe, I feel compelled to share a song which could not possibly be more relevant right now.  The song is entitled Who Taught You How to Hate? off of the new Disturbed album which debuted just a few months ago.  If you follow my blog regularly, you’ll get a chance to read about the entire album in the next few weeks, as it will definitely be on my annual best albums post.

If you’re not familiar with Disturbed, they are a heavy metal band based out of Chicago.  The lead singer & lyricist David Draiman is Jewish (although he is no longer religiously Jewish). david_draiman

This song is so powerful because the lyrics speak to everyone, regardless of race/ethnicity, religious affiliation, sexual orientation, nationality, etc.  And that is exactly why I feel it is so timely right now.  I am not saying I am sympathetic to ISIS or the associated terrorists; of course not.  But I do think it would behoove us to remember that the people who become part of these types of radical groups were quite literally taught how to hate.  None of us, regardless of race, nationality, or religious affiliation, is born hating those who are different than us.  That mentality is a learned behavior.  (Which theoretically means it can be unlearned as well . . .)  Therefore it is imperative that we remember that any religion or philosophical belief can be taken to a fundamentalist/radical extreme that becomes dangerous, & thus we should be careful not to vilify an entire group based on the sins of a radical minority.diverse kids

Please read the lyrics below & click here to listen to this truly powerful song.

 I hear the voices echoing around me
Angered eyes that don’t even know who I am
Looking to kill again (They will kill again)
As the unknown enemies surround me
Wicked laughter resonates inside my head
And I am filled with dread (And adrenaline)
What did I do? Why do I deserve this?
So we’re different,
why do I deserve to die now?
Give my a reason why?

Then it all goes a blur
Let instinct take flight
Find my hands on his throat
Yet hear myself say

Tell me now, who taught you how to hate?
Because it isn’t in your blood
Not a part of what you’re made
So let this be understood
Somebody taught you how to hate
When you live this way, you become
Dead to everyone

A father’s pride, my son walking beside me
I look around and marvel how the children play
In perfect disarray (So innocent)
No judgement, pure exhilaration
Black to white, the colors aren’t on their minds
Nothing predefined (All different)
There’s always one who plants an evil seed and
Preaches fear to pull you to the other side
Into a world of lies

Everything is unsure when you’ve lost your sight
Can there still be a cure?
What made you this way?

Tell me now, who taught you how to hate?
Because it isn’t in your blood
Not a part of what you’re made
So let this be understood
Somebody taught you how to hate
When you live this way, you become
Dead to everyone

(You’re not anyone)
Oh

Lost all innocence
Infected and arrogant
You burn all your life
(There’s no telling you)
No deliverance
Consumed by the pestilence
Of hate, you’re denied
Deep in your heart does it still remain?
Do you think you can bring it
Back to life again?
Is it still in your soul?
(No saving you)
Where’s the deviant
The unholy revenant
That has made you this way?
Made you fall for this hate

Tell me now, who taught you how to hate?
Because it isn’t in your blood
Not a part of what you’re made
So let this be understood
Somebody taught you how to hate
When you live this way, you become
(You become)

Tell me now, who taught you how to hate?
Because it isn’t in your blood
Not a part of what you’re made
So let this be understood
Somebody taught you how to hate
When you live this way, you become
(You become)
Dead to everyone
(You’re not anyone)peace quote

I’m not trying to answer any huge political or philosophical questions with this post.  But I feel like this song is just way too powerful not to share during this time of crisis throughout our world.

I’ll end this post with another powerful quote that I think we would also do well to remember at this point in time.

“Whoever fights monsters should see to it that in the process he does not become a monster.” ~ Friedrich Nietzsche

The Anxious Nurse’s Survival Guide


Last Fall I wrote a post entitled The New Grad Nurse’s Survival Guide which has since become one of my most popular posts to date.  That post includes tips to help new nurses acclimate to the fascinating but often challenging & frustrating world of hospital nursing.  Today I thought it would be beneficial to create a survival guide for those nurses, like me, who struggle with anxiety issues.  You will notice a lot of overlap between the two posts, but nevertheless I hope that you will find this post helpful if you too struggle with anxiety both in your personal life & as a nurse.nurse pic

Disclaimer (because we live in a wildly litigious society these days): As you read this post, keep in mind that I have no official psychiatric credentials.  This list is based purely on MY OWN PERSONAL EXPERIENCE & is in no way meant to diagnose, treat, or cure any condition.

I struggle with anxiety, but I've found that this blog is a great way to tame the

I struggle with anxiety, but I’ve found that this blog is a great way to tame the “anxiety monster.”

  1. My first recommendation is to get to work as early as you’re allowed to clock in so that you can maximize the amount of time you have to read up on your patients before receiving report. This will allow you to already have a basic idea of what is going on with your patients & thus empower you to ask good questions in report.

    Yes, we nurses know what all of this means.

    Yes, we nurses know what all of this means.

  2. After finishing report, take time to look up more information on your patients before you start seeing them (provided no one has an urgent need of course). I’ve found that the more background information (labs, test results, etc) that I have on my patients, the better I feel about taking care of them.  This came into play recently when I had a patient who ended up in ICU not long after the start of my shift.  If I hadn’t taken the time to write down the patient’s history, labs, etc at the beginning of my shift, I would have been scrambling to look up that information during a very emergent situation . . . which is obviously less than ideal.  I’ve found that my anxiety is much better controlled if I start out my shift knowing as much as possible about my patients because I know that if an emergency occurs, I’ve already got my head in the game, so to speak.
    A very simplified explanation of anxiety . . . but it made me laugh.

    A very simplified explanation of anxiety . . . but it made me laugh.

    1. To be clear, I try, at minimum, to glance through all the current orders, the H&P, the most recent lab/test results & vital signs, & the most recent doctor’s note(s) on each patient before starting my rounds. Obviously this doesn’t ALWAYS happen, but I make it a priority to have it done ASAP no matter what because I’ve found it does help me so immensely.
    2. On a similar topic, find or create a good report sheet that will help you stay organized.  After several tries, this is the one I’ve come up with that I’ve found works best for me.  Feel free to use it or adjust it to make it work better for you.  DO NOT FEEL LIKE YOU HAVE TO WRITE EVERYTHING FOR EVERY PATIENT ON ONE PAGE!  I did that as a new grad, & I look back & want to slap myself because it only made me more anxious than I would have been if I’d just used a separate page for each person (duh!).bedside report
  3. Review all lines, drips, wounds, etc during report (preferably at the bedside). This way you can ask the off-going nurse about any discrepancies you find.  Doing so is an easy way to help prevent errors, so don’t skip this simple but important step which can save you a lot of anxiety later in your shift.
  4. Stock your pockets with the most commonly used items at the beginning of your shift (before or after report) & periodically throughout the shift as needed. The things I always carry are alcohol swabs, blue caps (for IV lines), saline flushes, my scissors & penlight, a pen & a highlighter, & a roll of tape.  I’m borderline OCD, so I’ve quickly learned that I feel naked without any of these things in my pockets.  I’ve also found that my shift flows a lot more smoothly when I carry these things around because I’m not constantly running up & down the halls for something as small as an alcohol swab.  Wasting time on little things that like, for me anyway, creates a lot of unnecessary anxiety that can be easily avoided by simply stocking my pockets on a regular basis.scrubs pockets
  5. Establish some kind of routine & stick to it as much as possible. You can read about my routine here under #6.
  6. Following closely on the heels of the above point, learn to group tasks as much as possible. On my unit we as nurses take our own vital signs, & I’ve learned that the vast majority of the time it is more efficient for me to do vital signs, assess, & medicate each patient before I move on to the next one, rather than doing vital signs & assessments on every patient & then going back to do meds on each one.  Do I have to break this practice sometimes when one patient has an urgent need or I get an admission at the beginning of the shift?  Of course.  But the point is that I’m making good use of my time rather than running in & out of my rooms constantly.  Does this sometimes mean I’m a little later seeing my last patient?  Sure.  But as long as I know that patient is stable, I don’t think that’s a big deal because I feel like I’m able to devote more time to each patient as I go along rather than constantly being rushed between rooms.  If your routine is different than mine, that’s ok.  JUST FIND WHAT WORKS FOR YOU!anxiety
  7. Write down your meds/tasks & the times associated with each, & scratch them off or highlight them as you complete them. For me doing this not only organizes my shift but also gives me a great sense of accomplishment as I highlight the meds & tasks I’ve accomplished.  I also write in important labs so that I don’t forget to check for those (e.g. coags on a patient with a heparin drip, Troponins on a chest pain patient, etc). to do list
  8. Don’t be afraid to ask for help when you start to feel overwhelmed, & be specific in your requests for assistance. I’ve found that people are a lot more likely to actually help me when I’m specific in my requests.  For example, if I know I have an admission coming but one of my other patients is unstable, I’m going to say something like this to the charge nurse, “Hey, as you know I’ve got this admission coming to room 5, but room 10 is having a lot of trouble breathing right now.  I’m going to need you get vital signs on the new patient & get them settled so that I can take care of this situation in 10.”
    1. On the converse, if you see someone else who is struggling, don’t just say “Do you need help?” Of course they need help!  Be specific in your offer to help them.  For example, “I know you’re really busy right now.  Whose meds can I give for you?”  Or “I know your new admission is really sick & I heard you say he needs a new IV site.  I’ll go try to get a new IV on him.”help
  9. Celebrate your strengths & recognize your weaknesses. Being a nurse who struggles with anxiety is definitely a challenge at times.  This job is difficult enough without being a perfectionist; trust me I know!  However, I also know that my meticulous nature is a great part of what makes me a good nurse.  I could describe dozens of situations in which I’ve made a significant difference in a patient’s life because of how obsessively I’ve watched their labs, respiratory status, vital signs, etc.  However, I also know that because of my “sensitive” nature, I’m prone to burn-out, & thus I can’t work much OT without feeling like I want to quit my job &/or lose my mind.  I recognize this & thus I don’t work much OT because I know it’s not in my best interests psychologically.  I’ve also had to learn (& believe me it’s a continual learning curve) that it’s ok to not know everything or be perfect at everything all the time.  No one is THAT good.strength quote
  10. On a similar note, find ways to manage your anxiety outside of work. I’ve found that seeing a therapist about once a month is a HUGE benefit to me.  I can’t tell you how much I wish I had started therapy years ago, before I even became a nurse.  Yes, friends & family are great, but there is something very unique about having an objective person who can listen to your struggles (both as a nurse & outside of work) & help you recognize methods to better manage your anxiety.  Going hand in hand with therapy, don’t be afraid to take medications for your anxiety if your medical provider recommends it (& don’t be afraid to ask for meds if you feel like that is needed).  I was very hesitant to take any psychiatric meds, but I started taking Prozac last summer, & there are no words to describe how much better I feel these days.  No, it’s not a magic “happy pill,” but I have found that it “takes the edge off” so to speaks & thus helps me to stay calm & better able to survive anxiety-provoking situations, whether at work or at home.  TAKING MEDICATION FOR ANXIETY IS NOT A WEAKNESS.  I still have to tell myself that sometimes, but the point is that I’m better able to function as a nurse, a wife, a friend, a daughter, a dog mommy, & just as a human being thanks to Prozac.  If that’s not a good enough reason to take a medication, I don’t know what is.  In addition to therapy & Prozac, I’ve also found that writing (hello, blog!), music, & exercise are great sources of stress relief for me, so making time for those is extremely important.  It is true what they told you in nursing school: YOU CANNOT TAKE CARE OF OTHERS IF YOU DON’T FIRST TAKE CARE OF YOURSELF.  Don’t forget that!anxiety meds

Fellow nurses, feel free to comment with any suggestions you have for how to navigate the healthcare world, as chaotic as it often is, while living with an anxiety condition.  It is definitely not easy, but it CAN be done.  Trust me, I still have shifts where I have to step into the break-room for a minute just to clear my head (or occasionally to wipe the tears of frustration from my eyes), but I’ve found that those times are much fewer now that I follow the tips outlined above.  As I stated at the beginning, these are just the things that I’ve found work for ME, but I’d like to believe they could be helpful to others as well.

I’ve said it before & I’ll say it again: learning to live with anxiety is a continual learning process.  Some days are better than others, & that’s the way it will always be.  We just have to learn not to let the bad days get us down forever.  We must keep fighting the good fight because as nurses our patients desperately need us.

Best Local Restaurants in the Raleigh Area


Today I thought it would be fun to create a list of my favorite local restaurants in the Raleigh area.  My husband & I have been living here for over three years now, so we’ve definitely had time to establish some favorite dining locations, & it just so happens that all of our favorite places to eat around here are locally owned & operated.  I’m not one of those people who refuses to eat at a chain restaurant, but I will admit that the vast majority of the time local places are both tastier & more interesting & often do have better service.  Additionally it just feels good to know that you’re contributing to the local economy rather than to some massive national corporation.Raleigh

As a disclaimer, I’ve obviously not had time to try EVERY restaurant in the Raleigh area.  I’m pretty sure I could live here for the rest of my life & never accomplish that feat!  And because of where we live in Raleigh this list is definitely biased towards North Raleigh.  This isn’t meant to be a comprehensive list of the best dining experiences in the Triangle.  These are just my PERSONAL favorites, which all happen to be locally owned & operated.  Additionally, you will not find a single place on this list that is black tie or at all fancy because that is just not my style.  If I can’t go out to eat in jeans & a basic shirt, I’m not interested.  If that makes me lazy or redneck or whatever, I couldn’t possibly care less.

Additionally, aside from # 1, these are in no particular order.

**Click on the name for each restaurant to visit their website.

  1. India Gate (Durham)India Gate
    • This locally owned, family-run Indian restaurant off of Highway 54 in Durham is literally my favorite restaurant in the world.  I just cannot say enough about how wonderful this place is.  The food is phenomenal, the service is excellent, the decor is charming, the prices are very reasonable, & the setting is neat & clean.  My husband & I have taken several of our friends here, & they have all loved it.  One couple has even become regular diners there, just like us.  (In fact we frequently go there together.)  We even took my parents here last summer, & though they had never before eaten Indian food, they too really enjoyed it & have spoken about going back next time they’re in town.  I’ve tried several other Indian restaurants in this area (there are quite a lot to choose from), but none of them have equaled the excellence of India Gate in food, service, or value.  If you’ve never had Indian food, check out the lunch buffet (offered every day except Saturday) where the food is intentionally made a lot less spicy so that it’s more amenable to everyone.  My favorite dishes here are the butter chicken, the vegetable or chicken korma, the naan bread, the kheer (rice pudding), & the gulab jamun.  If you enjoy the buffet, be sure to pick up one of their cards where you get a stamp for every time you eat there, & then you’re tenth visit is free.  If you only take one suggestion on this list, make it this one.
  2. Greek Fiesta (multiple locations in Raleigh & Cary)greek-fiesta-at-crabtree
    • There are several casual “fast-food ish” Greek/Mediterranean restaurants in the Raleigh area, but this one is definitely my favorite.  There are quite a few locations throughout Raleigh & Cary, but I usually go to the one on Creedmoor Rd or the one at Brier Creek.  However, I’ve had good service & great food at every location I’ve ever visited.  I suggest going at lunch & getting the original gyro, which is one of the lunch specials, with fries.  One probably wouldn’t expect a Greek place to have amazing French fries, but believe me they are easily some of the best fries I’ve ever had.  The lamb/steak mixture used in the original gyro is also very delicious.  If you don’t like lamb, try the chicken pita which is also one of the lunch specials & is very good.  The kabobs are also excellent as are the hummus & baklava.  Again, my favorite location is the one on Creedmoor Rd because the staff there are especially friendly, but you can’t go wrong with any of the locations I’ve visited.
  3. Flying Biscuit Cafe (Cameron Village in Raleigh)flying biscuit
    • Ok, this one isn’t exactly local because there are definitely locations in a few other states, & I’m not sure where the restaurant originated.  However, Flying Biscuit has become such a local favorite that I feel like it has to be included on this list.  If you’re like me & don’t like crowds, definitely try to go at an “off” time & not on the weekend because this place is usually quite crowded & often has a bit of a line to get in the door.  If you do find yourself waiting, it will definitely be worth the wait.  The biscuits alone are mouth-watering.  Breakfast is served all day here, but there are lots of other options as well.  My personal favorite is “Not Your Mama’s Pimiento Cheese Sandwich.”  Served hot with turkey bacon, this thing is to-die-for delicious & big enough that you’ll probably have left-overs to enjoy later.  This is also one of the only places in Raleigh where you can drink alcohol at 7:00 in the morning . . .
  4. Sassool (Raleigh)sassool
    • Sassool is a family-run Lebanese/Mediterranean cafe & bakery located on Strickland Rd (near the intersection with Six Forks) that was previously called Neomonde.  However, the name was changed last year in honor of the woman whose recipes inspired the restaurant’s menu.  I don’t think you can go wrong with anything on the menu here, but one of my favorites is the mushroom onion pie which is basically a personal pizza made on pita bread.  The daily lunch specials (which you can find online) are always delicious, as are the baklava & the free pita bread that comes with every meal.  The website states there will be a new location in Cary soon (not sure exactly where), so be looking out for that.
  5. Backyard BBQ Pit (Durham)
    • If you want the area’s best BBQ, this is absolutely the place to go.  However, it is definitely a “no frills” type of joint, which of course suits me just fine.  In addition to mouth-watering pork BBQ, the side dishes are delicious as well; I recommend the sweet potatoes or the mac & cheese.  Prices are extremely affordable as well, so basically you can’t go wrong here.
  6. Pharaoh’s Grill (North Hills in Raleigh)
    • Here’s another no frills type of joint that also serves delicious food.  Check out the mouth-watering burgers & fries for a tasty lunch or early dinner.  (They’re only open 11 am to 6 pm.)  I’ve only been to the location at North Hills, but there is also one at the Natural History Museum downtown.
  7. Lilly’s Pizza (Raleigh)
    • Continuing with the theme of no frills places, Lilly’s Pizza is definitely not for you if you’re overly concerned with perfect decor or employees who don’t have obvious piercings & tattoos.  However, if you’re willing to overlook those “faults,” this place serves some seriously delicious pizza which you really ought not miss.  One of my favorites is the Sir Walter.  I also highly recommend the pita appetizer served with hummus, mango salsa, & artichoke dip.  There is also outdoor seating where you can eat with your puppy.
  8. Ruckus  (Raleigh, Cary, & Morrisville)
    • I was introduced to Ruckus by a friend who frequents the Avent Ferry Rd location near NC State in Raleigh.  That location is definitely more of a bar that happens to serve excellent pizza whereas the Cary & Morrisville locations are more restaurants which also have bars.  I enjoy all of them, although the pizza at the Avent Ferry Rd location is my favorite.  However, the Morrisville location carries what might be my favorite beer ever, the Saranac Prism.  The Raleigh & Cary locations have outdoor seating areas which welcome dogs.  I don’t think you’ll be disappointed no matter which location you choose.
  9. Despina’s Cafe (Raleigh)despinas cafe
    • This Mediterranean style cafe was opened just a few years ago in the Towne North shopping center on Creedmoor Rd in Raleigh.  The owner grew up on the island of Cyprus & uses many of the recipes she gleaned from her mother’s restaurant there.  To satisfy your sweet tooth, I recommend the unique & delicious lemon lavender scone, the apple turnover, or the lemon bars.  If you’re in the mood for an actual meal, check out the marinated chicken wrap.  There is free WiFi here which makes it a good place to study or hold a small business meeting.
  10. Al’s Burger Shack (Chapel Hill)als burger shack
    • I just discovered this place about two weeks ago when I was in Chapel Hill with a friend.  We were both in the mood for burgers so we decided to give Al’s a try based on the good Google reviews.  I got the Kenny J burger & my friend got the Melly Mel chicken sandwich, & we were both very pleased.  We also shared some sweet potato fries that were easily the best I’ve ever had.  This is definitely not a fancy place & there isn’t a lot of seating, but if you’re in the mood for a good burger, this is definitely a great place to go.
  11. Sawmill Tap Room (Raleigh)sawmill tap room
    • My husband & I first tried this place almost three years ago when we were in the first stages of looking for a house & we were out driving around eyeballing places we’d seen for sale online.  It just so happened that we stopped in the shopping center next to the Sawmill Tap Room so that I could use the bathroom.  As I walked back to the car, I couldn’t help but notice the delicious smells coming from the tap room.  We’d been planning to eat somewhere else, but we decided to give this place a try instead, & we were very glad we did.  In fact the burgers were so good that we came back again about two days later!  My favorites are the Kansas City burger & the Jackson Hole burger.  The onion rings here are also something you don’t want to miss.  Additionally, the restaurant is decorated with pictures of old movie stars, & being a fan of old movies, I find that very charming.
  12. Justin’s Grill (Raleigh)
    • I tried this place at the corner of Millbrook & Falls of Neuse Rds some time last year at the recommendation of a friend since she knows how much I love lamb gyros.  I’ve been hooked ever since, not only because the food is so delicious & well-priced, but also because of the super friendly couple who runs the place.  In addition to the lamb gyro, I also highly recommend the BBQ chicken sandwich.  For sides, the fries & pita are always good options, as is some kind of pasta salad they make which is the best pasta salad I’ve ever had.  I don’t even usually like cold pasta salads, but theirs is very unique & super delicious.
  13. Firewurst (Cary & Raleigh)firewurst
    • This local restaurant was established by two great-grandsons of a Romanian man who moved to the US in 1902, & it’s definitely worth a try.  In case you haven’t noticed, I really like good burgers.  It’s amazing that I actually have a good BMI, but of course I don’t eat them every day or even every week.  Anyway, I tried this place last year at the recommendation of some friends, & they too have excellent burgers & sweet potato fries.  I’m not into hotdogs & bratwurst, but if you are, this is definitely the place to go as that is actually their specialty.
  14. Torero’s Mexican Restaurant (Raleigh)
    • There are actually several locations for this delicious Mexican joint, but the only one I’ve tried is the one on Atlantic Ave in Raleigh.  Like many of my other favorites, this isn’t a fancy place, but the food is delicious & the service is excellent.  The portions are also enormous so I guarantee you will leave with extras to take home with you.  The salsa here is heavy on cilantro which I’ve come to really enjoy.  The menu is pretty standard as far as Mexican restaurants go, but everything we’ve ever tried has been delicious.  My favorite is the pollo a la crema.

To my friends in the Triangle area, I hope you’ll give some of these great local restaurants a try.  Feel free to comment with your own favorite places to eat in this area.  If you’re not from this area but you plan to visit someday, definitely bookmark this post so you can remember to try a few of these places.

Southernisms & Country Sayings


It’s not a secret that the part of the US known as the South has its own peculiar accent.  In actual fact there are probably as many variations on the Southern accent as there are farms & small towns in this particular part of our country.  As someone who loves linguistics & studying various accents, it annoys the heck out of me when TV shows & movies try to do Southern accents & almost invariably get them completely wrong.  map of the south

Anyway, it’s come to my attention lately that we do indeed have some unusual phrases, or “Southernisms” as I like to call them, here in the South.  If you Google this topic, you’ll find all manner of odd things that might make you question our sanity if you aren’t from this part of the world, so today I thought it would be amusing to create a list of some of the phrases I heard often as a child growing up in a very rural area in Virginia.  A few of these I still find myself saying today, & I’ve definitely been questioned as to their meaning by some of my friends & coworkers who are not originally from the South.  Southern passport

A common theme you’ll notice with these phrases is that many of them are rooted in the farming history that is so prevalent in the South. A few of these may not be uniquely Southern, but some of them definitely are.

  • Making a mountain out of a molehill
    • Making a big deal out of nothing
    • “She didn’t mean to hurt your feelings, dear. You’re making a mountain out of a molehill.”
  • Don’t amount to a hill of beans
    • Doesn’t amount to anything significant
    • Quite often this is used in a similar context as the first phrase, as in: “I don’t know what you’re so upset about. It don’t amount to a hill of beans anyway.”hill of beans
  • Laid an egg
    • Laughed really hard
    • “That movie was so funny that I laid an egg.”
  • Living high on the hog
    • Having a wealthy person’s lifestyle (sometimes by living beyond your means)
    • “Ever since she moved to the city she’s been living high on the hog.”
  • The devil’s beating his wife
    • Raining when the sun is shining
    • “Well, we might get a rainbow tonight. The devil’s beating his wife again.”devil beating his wife
  • Living in high cotton
    • Same as living high on the hog
  • Pitching a hissy fit
    • Throwing a tantrum
    • “You can pitch a hissy fit all you want, but I’m not buying you any toys today!”
  • Running around like a chicken with its head cut off
    • Running around or generally acting crazy, often because you have too much to do at once
    • “Getting ready for that wedding last weekend, I was running around like a chicken with its head cut off.”
  • Going all around Robinhood’s barn
    • Taking the long route, could be geographically or metaphorically
    • “Whenever I drive with my uncle Luther, we always go all around Robinhood’s barn to get anywhere.”  [This is 100% true, by the way. :)]
  • As the crow flies
    • Going in a straight line
    • “It’s only 20 miles to the city as the crow flies, but with the mountains what they are around here, the roads don’t exactly run straight.”
  • Gets my goat
    • Makes you really angry, irritated, or annoyed
    • “It really gets my goat when people talk about me behind my back.”goat
  • Over yonder
    • Over there somewhere, could be across the room or upstairs or down the street or half way around the world.  My Granny used to say this all the time, so I always think of her whenever I hear this phrase.
    • “I think I left my book over yonder, dear. Can you go look for it?”
  • Can’t carry a tune in a bucket
    • Can’t sing at all
    • “I don’t know why he wants to join the choir. He can’t carry a tune in a bucket.”
  • His/her elevator don’t go all the way to the top
    • A “nice” way of saying someone isn’t very smart
    • “I guess we shouldn’t be too hard on her. Her elevator don’t go all the way to the top, ya know.”
  • Sweating like a whore in church
    • Sweating a lot, particularly may be used to describe a situation in which a person knows they are guilty
    • “When the teacher asked who had stuck the tack in her chair, Billy started sweating like a whore in church.”whore in church
  • As dumb as a bag of rocks
    • Pretty self-explanatory, this one just means someone is dumb
    • “Poor Ted, he’s as dumb as a bag of rocks.”
  • Don’t know his ass from a hole in the ground
    • Also used to describe someone who isn’t very smart, particularly someone who is very oblivious
    • “I don’t know why we expected him to understand what was going on.  He don’t know his ass from a hole in the ground.”
  • Madder than a wet hen
    • Very angry
    • “When I told Wanda I’d accidentally broken her favorite china dish, she was madder than a wet hen.”
  • Bless her/your heart!
    • Basically this little phrase absolves the speaker of guilt for saying something negative or derogatory about someone else. It might also be used as a passive-aggressive response to someone who says something you don’t find very intelligent or useful.
    • “Poor Brenda, she’s always sticking her foot in her mouth.  Bless her heart!”bless your heart
  • Don’t count your chickens before they hatch
    • Don’t depend on something before it happens or don’t get your hopes too high about something that is unlikely to happen
    • “I know you’ve got your heart set on playing professional baseball, dear, but you best not count your chickens before they hatch.”
  • Too big for your britches
    • Taking yourself too seriously or acting stuck up or snobby
    • “I know you just won Homecoming Queen, but don’t let yourself get too big for your britches.”
  • Directly (or, as it usually comes out, “dreckly”)
    • Soon, immediately, right now, or in a short amount of time
    • “I’ll come over to see you directly; just gotta finish these beans here.”
    • P.S. When I was a kid I heard this all the time & I knew what it meant, but it took me years to figure out that the word people were actually saying was “directly;” it just wasn’t pronounced that way.
  • Hold your horses
    • To be patient or wait for something
    • “Just hold your horses & stop asking when we’ll get there.”
  • I’ve got a mind to . . .
    • To desire to do something
    • “I’ve got a mind to go to town tonight & get my weekly shopping done.”
  • Scarce as hen’s teeth
    • So rare that it probably doesn’t exist
    • “A girl as pretty as that & smart & kind-hearted too . . . Well, that’s as scarce as hen’s teeth.”hens teeth
  • Well, I reckon . . .
    • To suppose or guess
    • “Can you rake up some leaves with me today, Joe?”
      “Yeah, I reckon I can do that.”
  • A wild goose chase
    • Looking for something that doesn’t exist
    • “In order to get her out of our hair so we could plan her surprise party, I sent her out on a wild goose chase.”
  • All get out
    • To the utmost degree or the best
    • “She’s as smart as all get out.”
  • Like white on rice
    • To stick close to something or someone
    • “As soon as she comes to town, he’ll be all over her like white on rice.”
  • Beat around the bush
    • To not say something directly, often to avoid hurting someone’s feelings
    • “Don’t beat around the bush.  Does the dress make me look fat or not?”pilates
  • A bee in her bonnet
    • To have an obsession over something, particularly to the point that it makes you agitated or irritable
    • “She’s got a real bee in her bonnet about this new school board ruling.”
  • Make water
    • To urinate . . . This is one I heard a lot when I was a nurse in SW Virginia after I graduated from nursing school.
    • “I hate taking these Lasix pills because I have to make water all the time when I’m on them.”
  • Swimmy-headed
    • Dizzy or feeling like you might faint . . . I only heard this one when I was living & working as a nurse in SW Virginia.  I’d never heard it growing up, but somehow when I started to hear patients describing dizziness this way I instantly knew what they meant.
    • “I started to feel all swimmy-headed & the next thing I knew I woke up on the floor with the paramedics standing over me.”southern accent ignorance

To end this post I’d just like to say that yes, I do have a bit of a Southern accent.  It definitely comes out on certain words like time & kind & things like that.  And I definitely say ain’t more than I really should & occasionally throw in a few of these possibly bizarre idioms that you’ve just read about above.  However, I also have an extensive vocabulary thanks to the fact that I’ve always been such a voracious reader, & furthermore ever since high school I have made a concerted effort to speak clearly & succinctly (aka actually enunciate!) so that people can easily understand me even if English isn’t their first language.  One of my college professors once told me I was the most sophisticated person he’d ever met from a small town, & even though some people might take that as a backhanded compliment I’ve always thought it was a rather flattering thing to hear.

In any case, I don’t think I’ll ever be proud of being Southern the way so many people are because I’m far too aware of the many negative things about this part of our country, but I also make no apologies for occasionally sounding like a redneck or a country hick, for lack of a better way to put it.  dimestore cowgirl

Anyway, I hope you’ve enjoyed this short exploration into Southern/rural culture.  Feel free to comment with any unique expressions or sayings you’ve heard in your part of the country/world.  I’d love to hear them.

And in final conclusion, check out this song from Kacey Musgraves which includes one of the phrases in this blog post.  I think anyone who’s reading this who, like me, grew up in a small town but left it to explore the world beyond will be able to relate to this song.