To My Friends With Addiction: My Empathy Is Waning


If there is one thing I’ve been known for my whole life, outside of being “smart,” it’s being kind, empathetic, & a good listener. Well, let me just say that the last week has been a real test on all of those characteristics that I am indeed quite proud to be known for. Why, you may ask?

Well, as if the world isn’t screwed up enough these days, in the past week I’ve found out about not one, not two, but THREE men from my hometown, all within six years of my age, who have been arrested for sex crimes. And not just any sex crimes but sex crimes against CHILDREN- victims younger than thirteen in some cases!! One of them I did not know at all, another I knew only in passing from school, but the other I worked with many years ago & never once would have suspected he’d commit such an atrocity. There’s really nothing more I can say about this issue because what is there to say in the face of such evil? Words are insufficient.

So, on to the next crap:

As if that news weren’t already sending my brain into whiplash, I also found out about multiple people my age (give or take a couple years) from my hometown being arrested for drugs or being sent to rehab for drugs- AGAIN. I’d be lying if I said any of this truly surprises me. The sad fact is it doesn’t anymore. But because I am constantly seeing the best in others & wishing them well, it never ceases to disappoint me. I have no trouble being empathic with the folks I work with who are struggling with addiction (that includes alcoholism because that is frankly no different or better than illicit drugs in my mind), but I don’t have to see those people outside of work. I don’t know their families. I don’t have to see the pain they’re causing their loved ones (well, maybe a little- but not outside of a professional setting).

But these guys I grew up with who can’t (or won’t) conquer their addictions despite being fathers & husbands? I’m speaking directly to y’all now, even though I’m sure you’ll never read this. The truth is- y’all are testing my empathy. Actually, here’s the full ugly truth. Most of y’all were bullies in school, to me & to others, & I suspect most of y’all are still bullies to this day.  Thus, is there a small part of me that enjoys knowing y’all aren’t exactly living your best lives now? That my mom’s prediction that you’d hit your peak in high school & everything else would be downhill from there appears to be coming true? The truth is yes, there is a small part of me that enjoys seeing karma do her work. BUT that isn’t the full picture.

You see, I am not a bitter person. I could never let anyone who’s hurt me have that much power over me. So the greater part of me (both in size & in virtue) is heartbroken to see that y’all are still falling prey to these addictions. No one self destructs on an island. If that were the case, I’d be a lot less heartbroken over this. But that isn’t how life works. Y’all aren’t just hurting yourselves- you’re hurting your parents, your wives, your ex wives or other women who are the mothers of your children, & most importantly you’re hurting your CHILDREN. And many of your children are old enough to know what’s going on now! They’re not oblivious babies or toddlers. Not that that would make it ok. It’s never ok. But it’s that much worse when they’re old enough to comprehend the situation.

As if that weren’t bad enough, some of y’all are out here preaching family values & Bible verses, worrying about the “LGBTQ agenda,” all while causing God knows how much pain to your families & loved ones thanks to your continued drug use. The hypocrisy is astounding. I don’t want to hear one word about family values from the likes of y’all until you get your own houses in order.

And yes, I know the science behind addiction & how it changes your brain. I know that it does things to your mind & body that I can’t even begin to understand because I’ve never experienced it (my strongest addiction is Diet Pepsi). But I also know that people can & do recover. If Nikki Sixx survived 1987 (& he did & has been sober for decades), you guys can absolutely get it together before it’s too late. But you have to WANT it. I’d love to say you should do it for your wives or your kids, but the truth is you have to do it for YOU. That’s the only way real change happens & actually lasts. The reality is we have sailed right past thirty & are approaching forty. There is no time to lose. I like to think that no one is irredeemable & that it’s never too late to change, but the longer you wait, the more damage you cause– damage you can’t just erase like a poorly done drawing on a blackboard. The truth is you can run headlong into drugs or alcohol like you’ve done for years but you can never escape yourself. As a book I just read said “You are NOT what happened to you. You are what you do next. You turn around, you face it, & you fix it. Or you’ll be running… until the day you die.” (Thank you, Abby Jimenez, for those very wise words!) And sometimes “what happened to you” is the bad choices you’ve made- & maybe those choices were made because of your own trauma. But you still made those choices. Thus you still have to face the consequences.

I’m not really sure why I’m writing this because the guys I’m talking about surely won’t read it. Y’all have always been far too cool to care what I’d think anyway. But maybe someone else who needs to hear this will read it, whether that’s another person struggling with addiction or the loved one of someone doing so. If drugs only hurt the people who used them, what a different world it would be. But they don’t. They tear apart families & friendships, even entire towns. So whether you’re the addict or the loved one of someone who is, remember that quote: “You are NOT what happened to you. You are what you do next. You turn around, you face it, & you fix it. Or you’ll be running… until the day you die.” But you HAVE to take accountability, you have to change your surroundings, you have to make different choices. Or you will always end up in the same miserable places.

I know every town has been blighted by addiction these days. It’s just part of life, as it always has been, though it’s heightened now by the availability of meth & opioids. But I take it a lot more personally when I see it in my hometown. Yes, I know I haven’t lived there since I was a teenager, but that doesn’t mean I stopped caring. That doesn’t mean I stopped wishing people well. The truth is I love nothing better than a good redemption story. I love nothing more than seeing people succeed after facing addiction or other major life obstacles. So as much as I’ll never forget some of the hateful things some of you guys said to me & other folks years ago, as much as I don’t strictly “like” y’all, I’d still love to see y’all succeed. I’d love to see y’all step up & actually live the family values you’re preaching. I want your families to be healed & not have to watch you self destruct over & over again. But YOU have to want that too. No one else, not even your wives & children who love you dearly, can do it for you.

I know I’m writing this to clear my own conscience more than anything else. I’d be lying if I said otherwise. But if by some incredible chance someone who needs to read this actually does, here’s some tough love. GET IT TOGETHER. BEFORE IT’S TOO LATE.

Disillusioned Once Again


Warning: this is going to be a brain dump. This will not be my most eloquent post, nor my most uplifting. But there are so many thoughts whizzing around my brain right now that I simply must write or else risk losing my sanity (or what’s left of it).

Here lately I am constantly circling back to this same concept over & over again: I have to stop expecting myself from other people. You see, I’m what’s called an empath or a “highly sensitive” person. And with that comes the ability to self reflect, reexamine long-held beliefs, consider new ideas, & generally remain open minded about life while also being highly sensitive to the feelings & needs of others. As I’ve evolved over the years, the thing I seem to have forgotten is that a lot of folks have not been doing the same. Instead of becoming more open minded, more empathetic, & more self-reflective, a lot of people have done quite the opposite. They’ve stewed in self pity, maximized “in group” thinking, & thus it should come as no surprise that their empathy quotient- at least for anyone different than them- is basically zero.

But, you see, sometimes I forget this. I think “Well, gosh, I’ve changed my mind about so many things because of new evidence & life experiences. Surely others must have done the same.” And that right there is where I am realizing I am 100% WRONG!! Far too many people have not done the inner work to examine why they feel they way they do, why they believe what they do, nor anything of that nature. They may not be happy with where they are but they’re very content. Which is a very dangerous place to be.

I was trying to avoid politics in this post but I no longer feel like I can. The past five to ten years, especially the past five years, have been a real eye-opener for me. I guess it’s proof of white privilege that it took me that long to realize just how many racist people still exist- more specifically how many of them I actually KNOW. And it’s not just about race. It’s the general lack of empathy that I see for anyone who looks or thinks differently that shocks & appalls me on a daily basis. Between Trump’s frequently audacious statements & the open microphone that is social media, people have become very comfortable airing their dirty laundry. I mean, maybe it’s better that way, so we know who to avoid. But it’s hard not to feel like society is unraveling a bit.

Indeed if there’s anything I’ve learned over the past few years it’s that we are not nearly as civilized as we like to think we are. Our brains have not evolved to handle the 24/7 news cycle/information overload that smart phones give us, but even more than that, we simply are not as NICE as we like to think we are. When I was in school learning about slavery, the US Civil Rights era, the Holocaust, & other such atrocities, I was horrified but also vaguely comforted by the notion that we as humanity had evolved beyond such evils, that we’d never have to worry about facing such nightmares come to life again. While on a textbook level I understood how these horrible events happened, I’d never watched it with my own eyes, never heard it with my own ears, so part of me still wondered how these things could have actually happened. Simply put, how could people be so cruel?

Well, friends, I no longer have any doubts. I know exactly how these things happened & I very much fear they may happen again. When you have people constantly hating on those they find “lesser,” blaming other groups for problems that aren’t even vaguely caused by them, it’s very easy to see how hatred takes hold of people &, especially when combined with financial constraints, leads them to view other people as somehow less than human. And it’s nothing short of terrifying.

On a more personal level, I’m also just sick of expecting people to be nicer than they are. I’m not talking about my husband or closest friends or family. I have way too much self respect to tolerate the people closest to me not treating me well. But when it comes to other people, I find that I am often disappointed. So I guess it’s just high time I woke up & realized that other people frequently do not think like me. It sounds so trite but I simply have to stop expecting me from other people. Again, it’s trite but true: “If they wanted to, they would.”

Sigh. I’d like to end this on a happier note but I don’t have the energy right now. I’m sure I’ll feel better after a good night’s rest & getting back to work in the morning (which keeps me busy helping others & not wallowing in self pity). Just know that if you’re finding the world a scary, disappointing place right now, you are 100% not alone.

Hot Take: I Love Adulthood


You’ve seen them, I know you have- all the memes about how much adulthood sucks. About how much we all wish we could go back to being children who get to take naps & have our biggest worry in life be something that- as an adult- seems incredibly trivial. I’ve laughed at those memes, maybe even shared them a time or two. But I’m coming at you today with what I know is, as they’re calling them these days, a “hot take.” The truth of the matter is I love being an adult. Yes, I do- I really 100% do! Furthermore I love being in my 30s even more than I loved being in my 20s. Crazy? Maybe- but it’s true just the same.

Now I realize that this might be a controversial opinion & I absolutely do not expect most readers to agree with me. In fact I have loads of empathy for others who are perhaps less fortunate than I am. Indeed, just this morning my husband told me that I am toxically empathetic- meaning I take on other people’s emotions to such an extreme that at times it becomes a detriment to my own mental health. And he’s 100% right. It’s one of my greatest strengths but also a fatal flaw at times. I’m getting carried away, but my point is I have no trouble understanding why many- I daresay most- people DON’T love adulthood the way I do. But that doesn’t change the fact that I love it.

If you’re one of those folks who doesn’t love adulthood, you might be asking yourself how I could possibly like paying bills, going to work, having a mortgage, grocery shopping, & all the other mundane & yet often incredibly stressful tasks that make up adult life. Well, the answer is this: it’s all about the freedom. As an adult I have the freedom to choose my career &, because of the career I chose, I even have the freedom to work part time & more or less choose my work hours. I have the freedom to choose what I’m buying & cooking each week- considering the amount of people in the world still facing dire poverty & even starvation, I consider that a major blessing! I have the freedom to choose where I live & where I send my child to school. The list could go on & on, but I think you get the drift.

Now many facets of my current lifestyle would not be possible without my husband- I’ll be the first to acknowledge that. But guess what- because I’m an adult I have the freedom to be with him! No one can tell me I can’t! And it’s not like I’m not also enriching his life/lifestyle. It’s definitely a two-way street, as all relationships should be.

Going hand in hand with having the freedom adulthood brings comes the knowledge that no matter how rough things get, they always get better. I still have days when my anxiety/depression &/or OCD tendencies roar their ugly head, but as an adult I now have the foresight to know that bad days are just part of life. Plus, I have better coping skills now. (Yes, one of those is Prozac but trust me, there is so much more to fighting the demons in my head than just that.) Furthermore as an adult I have a much greater capacity to understand that things that seem like a huge deal in the moment often aren’t. As a child or teen, I didn’t have that understanding- I don’t think anyone does. Our brains just aren’t wired that way. So, yes, I can look back at childhood, adolescence, or even college & think “Man, my problems then really were pretty inconsequential.” BUT- this the clincher- they didn’t feel that way at the time! They felt just as massive as any adult problem I face now, if not more so. Because my anxiety was far, far worse back then I just didn’t have the capacity to face things the way I do now. So no, I don’t want to go back- I’m far better off now.

Speaking of being better off now, that’s another reason I love adulthood. I didn’t have a terrible childhood by any means, but the fact remains that I am far happier as an adult than I ever was as a kid. I can’t claim to have been the victim of extreme bullying or anything like that, but I was definitely a strange, nerdy child who was often lonely at school. I know what it’s like to eat lunch alone, to creep around the cafeteria just hoping someone, anyone, will ask you to sit with them. And often finding no one who did. I know what it’s like to be picked last in gym class, over & over again. I know what it’s like to the butt of jokes, to be the kid who’s always out of the loop, never invited to the parties, etc. In fact, there was a three year stretch of elementary/middle school when I dearly wished my mom would homeschool me because I was so miserable thanks to certain kids at school. In the end, I’m so glad I stuck with it because things got much better in later middle school & high school, not to mention those hard years taught me some incredibly important life lessons, but the fact remains that for various reasons I am much happier now than I ever was back in my supposed “glory days.”

See, the things that make you weird, nerdy, & boring as a child/teen often make you interesting & exciting as an adult. I’ll never be “popular” or everyone’s favorite- I’m just not that sociable at the end of the day- but starting in college & continuing into the rest of my adult life I have found time & time again that the exact things that people found bizarre about me or that made me some kind of “loser” as a child/teen now make me interesting. Am I still unusual in many ways? Absolutely! But the difference is now when people say I’m weird they usually say it in a flattering way- like perhaps they wish they had the courage to be so authentic & unique- & not so worried what about what others think.

Yes, I talked about having an incredible store of empathy a few paragraphs ago, but I’ll let you in on a little secret now: I can be petty too. As much as I aspire to want the best for everyone & to forgive anyone who’s ever wronged me, the truth is that there is a part of me that enjoys seeing certain people reap exactly what they sowed. You see, those people who made fun of me years ago, who called me weird in a very MEAN way- well, most of them are definitely NOT loving adulthood. Many of them are meth-heads or alcoholics or generally not “living their best life.” They might have been cool, popular, & generally “living it up” when we were teens, but you better believe they aren’t now. The more spiritually evolved, healed part of me wishes them the best & sincerely hopes they can turn their lives around. I really do love a good redemption story. But there is a small part of me that is still a little bitter. I absolutely do not allow childhood slights to rule my adult life- that would be pathetic- but, well, the truth is karma is a bitch & sometimes it is a joy to watch her work!

The Taylor Swift song Mean comes to mind. In the chorus of the song she says “Someday I’ll be living in a big old city, but all you’re ever gonna be is mean. Someday I’ll be big enough so you can’t hit me, but all you’re ever gonna be is mean.” That song debuted in 2010 when I was in college & at the time it already felt relevant. After all, I’d escaped my hometown & was doing well in college, which is a lot more than most of those “mean” kids could say. They might have been the ones who used to talk about getting out of our hometown all the time but the vast majority of them never made it very far. But, now in my 30s- oh man, that song is even more glorious! I really am living in a big city now, not NYC or LA or anything like that. But compared to where I grew up, believe me, I am living in a METROPOLIS. And I love it!

And most of those former mean kids? Well, most of them are now just mean adults living a lifestyle that no one would envy. Meanwhile I have all the major things I’ve ever wanted in life- a great husband, a daughter, a house, two dogs, a career I love, & a handful of truly wonderful friends & family. And you know what? It feels so, so good.

So, yes, I love being an adult, despite any & all hardships it brings. Now, you may ask why I’m writing this. Am I just gloating in my own success? Well, maybe a little but I like to thing it’s more than that. I certainly don’t want to make others feel bad. But, you see, I still often find myself feeling lonely in a crowd- feeling like I’m the only person feeling a certain way. So I’m writing this to clear my own brain more than anything- BUT I’m also hoping it will find its way to one of those current weird kids who is struggling, that maybe it will offer them some hope that things CAN get better, that they aren’t doomed to always be lonely & at the bottom of the social totem pole.

The chances are slim to none that any of the former mean kids I referenced here will ever read this. But if by some great miracle you do- well, just know that I have forgiven you. I really have. But I also hope it burns you up a little to see how happy I am now. Just a little.

Mental Health Awareness


Today’s post is in honor of mental health awareness day.

As our society’s religious attitudes evolve, it seems that psychiatry has found a way to cross the boundary between evidence-based science to a faith-based institution. Instead of “thoughts & prayers” our new mantra is “get help”, “go see a therapist”, or  “tell someone.”  Every time another celebrity commits suicide, mental health becomes all the rage again.  Every time we need to divert blame for another mass shooting by a self-proclaimed believer in a violent religion or political ideology, we are told to watch others for any sign of mental instability.  While I certainly appreciate the idea that we need to be more open about mental health, I’ve also realized that our system for actually addressing mental health issues in this country is incredibly, incredibly broken. It is entirely possible it is broken beyond repair & evil to the core. And yet, the system to which we tell the mentally ill to turn does nothing more exploit them for profit & brutalize them for pleasure.

Last spring I made the biggest mistake of my life.  I trusted “the system,” against all my better instincts.  In a friends’s lowest moment, I betrayed their trust.  I turned them over to a system that chews people up, spits them out, claims they are healed, when in reality the intent was to make them even more broken in the name of maximizing profit.

This friend has suffered from severe depression for basically their entire life.  One weekend they got drunk & admitted to me that they often have intense suicidal thoughts.  As a new mom, I was obviously a bit overwhelmed hearing this.  Against my better judgment, I did what “the system” says you should do: I called 911 & told the cops my friend was suicidal.  My hope was that 24 hrs “drying out” in the ER would wake them up to the fact that they needed help.  What really happened was that within barely two hours, a secret court to which the accused was not notified or represented at convened & stripped my friend of their human rights, making them property of the state.  The police arrived to violently threaten my friend & lamented they were not able to send in the SWAT team, all while my friend was paraded in public handcuffed behind their back.  My friend was taken to REX hospital where blood was drawn without their consent, they were denied access to outside communication & legal counsel, then IVC’d for almost 2 weeks straight by a doctor who made their full decision without speaking to the patient.  Most of the two weeks were spent in a hell-hole called Holly Hill Hospital where the only “treatment” was having all the “patients” sat in front of TV for about 12 hrs a day & seeing a useless doctor who literally gave every single patient the exact same diagnosis & the exact same medication, regardless of symptoms or history, & kept them there for at least a week for “monitoring.” Attempts to speak to legal representation were met with threat of retaliation. Therapy/counseling to address issues? Non-existent!

It was made abundantly clear throughout the process that the only treatment available was to maximize days billable to insurance. My friend was finally released on the last day possible before their imprisonment would have automatically triggered a court review.  They were then subject to an inquisition by their employer,  conducted with blatant disregard for HIPAA, as my actions had resulted in them being flagged as a threat to society despite no wrongdoing on their part.

The sad truth is I should have known that this was the worst possible thing I could have done to someone who values their independence & strongly supports human rights.  I should have known “the system” would see someone with great health insurance & decide to milk it for all if was worth.  But being the naive person I was I trusted that those in the mental health field would do what was right & actually try to help someone.

Instead it turns out that our mental health system is even more woefully inadequate than I had thought.  It turns out that trapping people in a place where they have no human rights does absolutely NOTHING to help those who are suffering from depression.  It turns out it usually makes things WORSE.  It turns out taking people away from their entire support system, demonizing them with half truths in front of that support system in their absence, & making them feel like they’re nothing but an unwanted animal makes it impossible for them to ever trust anyone ever again.  And makes them extremely unlikely to ever seek “help” again.  Furthermore it marks them for life as somehow less than human.  In the age of electronic records & big data, every action must now be weighed in light of this record.  Do future employers know?  Would going to the hospital for any non-psych treatment result in another imprisonment as long as they have insurance willing to pay?  If they are ever pulled over in the future, is their scarlet letter of a psych history flagged to a potentially violent police officer?

As a healthcare professional myself, it scares me to know that I am technically part of this system.  It scares me to know that the “help” that’s out there is basically just a newer version of One Flew Over the Cuckoo’s Nest.  It disgusts me to know that there are psychiatrists who make a fortune abusing the human rights of a vulnerable population, deny them their right to a lawyer, provide laughable “medical” care, & then go to bed knowing the world thinks they’re modern day saviors.

It’s terrifying to know that police officers can hold two mental health patients hostage, literally chained in a vehicle, during a hurricane.  That those two women can be forcefully drowned & the world barely blinks an eye.  Yeah, most of you probably haven’t heard about that, have you?

One of the worst parts of this whole broken system is those who have been victims of it can’t speak out against it without being dubbed “crazy.” Attempts by these victims to speak out are immediately met with threat of violent retaliation, knowing that their medical record means they can be IVC’d anytime, anywhere, without any chance of a defense. That is one reason I’m writing this, to try to give a voice to those whose voices will never be given a chance. I am writing this to warn anyone willing to read this far that IVC’ing someone to our current healthcare system is tantamount to attempted murder & kidnapping.  I am warning those suffering to be extremely cautious who they ask for help, as there are predators with medical degrees out there hunting for their next victim.

I know this isn’t what you WANT to read for mental health awareness day.  You want to hear something warm & fuzzy about “just get help.”  But this is the sad truth.

The Return of the Anxiety Monster


Recently it has come to my attention that being truly open, honest, & sincere is far more appreciated by the world as a whole than being some kind of continually positive peppy cheerleader type.  The latter becomes more of an annoyance than anything because inevitably there are times when life sucks, & at those times I think all of us desperately long for someone to validate our fears, our anxieties, & general woes about the difficulties we’re facing, whatever they may be.

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In an effort to be completely honest, I must preface this post by saying I am currently a bit of an emotional train wreck.  My hormones are all over the map (I recently came off birth control since my husband & I are trying to have a baby), work has been increasingly demanding, & there have just been a number of other stressful situations in my life lately, all of which have contributed to me struggling with my anxiety far more than I have for a long time.  And because I’m trying to get pregnant, I’m now taking a 50% lower dose of Prozac (which means I’m now on the lowest dose available), so as you can imagine that has been an additional stressor.

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In any case, this past week I was placed in a situation that brought up a lot of negative memories.  I was criticized in a way that I felt was at least 90% completely unjustified, & as usual my response was to cry.  I only shed a few tears during the actual conversation, & I did manage to stand up for myself FAR more than I would have years ago, but it took everything in me not to just break down & sob right then & there.  Trust me, when I was in the safety of my car I cried harder than I have in a long time. tears

The end result of this situation is that suddenly I felt just as small as I did so many years ago when I was in elementary & middle school & many of the other kids teased me & used my “weaknesses” to make themselves feel stronger.  Memories of being teased about everything from not knowing what an erection was to wearing the wrong style of clothes to forgetting to shave my legs to being “too smart” to being out of touch with popular music & TV shows to sucking at sports all came flooding back in a deluge of torment.  Many of these memories had not crossed my mind in well over a decade.  But suddenly the pain of those moments was just as real as if they had happened yesterday.  Suddenly I was the last kid picked in gym class all over again.  It was as if all the self-confidence I’ve built up over the past decade since leaving high school had evaporated like the morning dew on a sunny day.  teasing

And here I am two days later still struggling . . . Am I over-reacting?  Of course.  But I’m an intelligent, sensitive person who cannot help but take criticism to heart.  I do this because I truly care.  I want to be the best I can be at everything I do.  I’m not saying I need to win some kind of award for everything I attempt in life.  Hell no!  I’m just saying I have very high standards for myself, probably too high sometimes, & it’s difficult to take criticism, especially that which feels unfair & poorly presented, as anything other than evidence of a glaring failure.anxiety

I know I should just “shake it off,” forget it, & move on with my life. But that’s not in my nature.  Trust me, at times like these I would give almost anything to be so light-hearted as to be able to do that.  I’m trying very hard to remember that one person’s perception of me is simply that: one person’s perception of me & nothing more.  I hate to sound like a whiny first-world bitch, but sometimes being smart is not all it’s cracked up to be.  I’ve spent my whole life being largely identified & singled out for my intelligence.  All things considered, I realize this isn’t a bad lot in life.  There are definitely a lot worse characteristics for which one can be known. But the down side to it is that any “evidence” of failure makes you feel like you’re losing your whole identity, not to mention the inevitable phenomenon that everyone just expects you to deal with anything that comes your way because “she’s smart, she can handle it.”  Then there are also the people who think that just because you’re smart means everything you excel at must come easily to you, that you haven’t really worked for your successes, which of course could not be further from the truth.  And then there are the inevitable people who are jealous of your success & are probably just waiting for you to screw up so they can feel better about their own failures . . .intelligence

Anyway, it has also come to my attention lately that it is possible that I may be intimidating to some people.  Because I have a tendency to still think of myself as the nerdy weird girl, a bit of an ugly duckling for lack of a better term, it’s really quite incredible to me that this could possibly be true.  However, when I think about it objectively, I suppose a twenty-something woman who’s in good shape, reasonably attractive, successful in her career, happily married, & generally seen to be “on top of it all” could be a bit intimidating.  And I am all of those things.  I’ll never forget a situation in college where a friend of a friend told me that when he first met me he was really intimidated by my intelligence, but he then went on to say that he quickly discovered that I was also incredibly kind & any feelings of inadequacy on his part melted away.  When he told me that (probably 8 years ago now!!), I remember being totally flabbergasted because the idea that I could be intimidating to anyone, much less a guy, just seemed utterly unthinkable.  But I doubt he’d have admitted to such a thing if it weren’t true.  As much as I cannot help but admit that being known as intelligent & “successful” is indeed flattering, I sincerely want to be known at least as much for being kind & generous & helpful.  I guess the reason the criticism I faced earlier this week got under my skin so much is because I felt like it implied that I’m none of those things.You-are-nice-quotes-kindness-quotes-politeness-quotes

I really don’t know why I’m writing all of this other than to try to maintain my own sanity.  I suppose the message I’m trying to convey is that even those of us who may seem to “have it all together” are extremely vulnerable & just as hard on ourselves, if not more so, than anyone else.  The truth is none of us has it all together.  We’re all facing our own unique battles.  Perhaps it’s to my own detriment that I am so adept at seeming like I’ve got it all together because it masks the battles I’m facing with my own anxiety.  I’ve said it before & I’m sure I’ll say it again, but I truly believe the world would be a far better place if more of us were honest about the battles we’re fighting on a daily basis.  Anxiety is my battle, the anxiety monster is very real, & right now I’m fighting it harder than I have in a very long time.  So in an effort to live up to my own beliefs, this post is me being truly candid & letting you know that at this point in time I’m really struggling . . . But struggling though I may be, I won’t be defeated . . .  times are hard

Before I end, I feel like I must include this quick side-note: to the people who say those of us with anxiety, depression, or other mental illnesses should just pray more or read the Bible more, I may as well tell you to pray away your diabetes or your cancer or your heart disease.  Now do you realize how ridiculous you sound?  If you’re going to take the view that disease is a product of sin & can be cured by pure faith, then at least be consistent about it.  If you’re going to criticize me or anyone else for taking medication for a mental illness, then I better not catch you taking an antibiotic, a pain medication, a blood pressure pill, or anything of the kind.  Just saying . . .

I’ll conclude this post with one of my favorite “pick me up” songs by the talented guys from Redlight King.

My favorite lyrics from the song are below:

Risk it all, I’m gonna risk it all
I’m gonna break my back and risk it all
I’m gonna pick my spot, take my shot,
Swallow my pride and risk it all
I’m gonna risk it all
And I won’t look back
I’m gonna pick my spot,
Take my shot, swallow my pride
And risk it all

The light’s on, the last round
The dark horse keeps on fightin’

I’m gonna make a comeback
I’m gonna dig six feet up tonight
I’m gonna get it all back
I’m gonna make a comeback this time

Anxiety, you will not win.  I know I’ll never bury you completely, but you will not take away all the progress I’ve made.  You may have won a few battles here lately, but trust me, you are not going to win the war.

America’s Mental Health Crisis


I’ve had several different topics up for consideration on the blog this week, but in the wake of the tragic suicide of Robin Williams I’ve decided to continue my focus on mental illness.  As our country, indeed our world, tries to come to terms with the paradox that a comedian as brilliantly talented as Robin Williams could suffer from depression so severe that he would end his own life, I hope that we will each open our minds to understanding the true gravity of mental illness.

Every few years when a celebrity commits suicide or dies of a drug overdose, our society gives a cursory nod to mental illness & the same old platitudes are rolled out over & over: “Anyone can suffer from depression.”  “Get help.”  “Don’t suffer alone.”  While all of these things are true, the sad reality is that true change never happens.  The same old stigmas against mental illness persist which only contribute to the negative cycle of these diseases, making it difficult for people to even seek treatment.  For those who overcome the stigma & do seek treatment, the lack of adequate resources continues to make finding & continuing treatment a true challenge.

robin williams

To understand the gravity of mental illness, one must first understand the prevalence of the problem.  According to the National Institute of Mental Health, a branch of the National Institutes of Health, some 18.6% of adults in the US suffer from some form of mental illness.  Read that figure again: 18.6%.  That is almost 20% of the population!  (Please note this does not even include substance or alcohol abuse.)  Anxiety & depression make up the largest percentage of this figure with schizophrenia representing about 1% of the US adult population & bipolar disorder about 2.6% of the US adult population.  While these figures may seem low, consider that out of every 100 people you know, at least one or two of them are probably suffering from one of these serious disorders.  Regarding anxiety & depression, the NIMH reports that almost 7% of the adult population in the US has suffered at least one major depressive episode in the past year & that about 18% of the adult population has suffered a major anxiety episode in the past year with a life-time prevalence as high as almost 29%.  Furthermore, it is estimated that as much as 25% of homeless people are suffering from a severe mental illness.  Shockingly, suicide is the tenth most common cause of death for adults in the US, according to the CDC.

I do not mean to overwhelm you with numbers & statistics, but my point here is that mental illness is extremely common.  It does not discriminate against age, race, gender, religion, wealth, intelligence, or talent.  ANYONE can suffer from mental illness & many do.  For some people mental illness is transient & with proper treatment they may never suffer from it again (this is more common with SOME cases of anxiety or depression).  But for others it is a chronic condition that will persist throughout their lifetime (for example, bipolar & schizophrenia are rarely, if ever, transient conditions).

bipolar-quote

Sadly very little is understood about the causes of mental illness.  Certainly most doctors & scientists would agree that mental illnesses are affected by both nature (genetics) & nurture (environmental factors).  But for the most part we are just treating the symptoms with mental illness because we really don’t know the exact cause.  There is little research in this field so sadly there are not as many advances in treatment as one would hope.

As I mentioned earlier, the accessibility to treatment for mental illness is sorely lacking in this country.  Not only are there far too few psychiatric facilities for the seriously ill, but access to outpatient therapy is far from adequate.  For example, without insurance my therapist would cost almost $200 a session, a price I could not afford to pay more than a few times a year & a price that would be absolutely prohibitive for many Americans.  Prior to the 2008 passing of the Paul Wellstone and Pete Domenici Mental Health Parity and Addiction Equity Act, more commonly known as the mental health parity act, insurance companies were not required to provide equal access to mental health treatments.  Even after this, many insurance companies provided minimal access to mental health treatment.  With the passing of the ACA, we can only hope that mental health services will finally begin to expand & that greater accessibility will finally take shape.  The sad reality is that those suffering from mental illness, particularly severe mental illness, are more likely to have difficulty holding down a steady job which translates into being uninsured & unable to afford the treatment they so desperately need.  It’s a vicious cycle that often never ends.

Despite the prevalence of mental illness, Americans have been slow to understand the gravity of these disorders.  The stigma against mental illness is real.  Far too often those suffering from anxiety or depression are accused of “just not being thankful enough for God’s blessings in their lives,” showing a clear misunderstanding of these disorders.  Or how often have you heard someone casually scoff that a person who is a bit moody or difficult to handle “must be bipolar”?  Indeed the lack of knowledge of mental illness has led a great deal of the population to confuse schizophrenia with multiple personality disorder, the latter of which is actually an extremely rare condition.  I for one grew up thinking schizophrenia was the same as “split personality” when in reality schizophrenia is a completely different, though just as serious, disorder.  Again a lack of understanding of mental illness leads to a great deal of fear surrounding these conditions.  How many times have you read a novel or seen a movie in which a serial killer or some other heinous villain is depicted as being schizophrenic, psychotic, or otherwise mentally ill?  Indeed, after almost every mass shooting or bombing, the accusations of bipolar, schizophrenia, & general mental illness are thrown out by every media outlet.  Once again this feeds into the fear of mental illness.

mental illnes quote

The reality is that research has consistently shown that those suffering from mental illness, particularly severe mental illness such as bipolar & schizophrenia, are actually far more likely to be the VICTIMS of violence, be it abuse, rape, or murder, than to be the perpetrators of such violence.  But this is NOT the picture depicted by the media, whether in response to real-life tragedies or in books & films.  Tragically, even within the healthcare field, there is a great deal of prejudice against mental illness.  Far too often the moment a nurse or doctor sees a mental health diagnosis, an eye-roll ensues & the patient is viewed though a considerably different lens than someone without such a diagnosis.  What I’ve found in my own practice as a nurse is that patients who are actually mentally ill, if treated properly, are in fact no more difficult to care for than anyone else.  While I’ll be the first to admit that I feel ill-prepared to handle patients in acute psychosis, in general I’ve found that mentally ill patients do not deserve the negative stereotypes so unfortunately assigned to them.

My point in writing all of this today is to help people understand that mental illness is extremely common, but it’s not something of which we should be afraid or ashamed.  Though the treatments available are far from perfect, they can & do make a tremendous difference.  If you’re looking for a personal perspective, I am happy to report that I am already feeling significantly better since starting my own anti-anxiety medication just a week ago.  With a combination of cognitive behavioral therapy with my therapist, regular saturation in music & other such relaxing activities, & now Prozac, I can honestly say my anxiety is becoming more & more controlled.  While I have no idea what it’s like to suffer from a severe mental illness, I do know that having my anxiety better-controlled is greatly contributing to my quality of life.  But I couldn’t say that if I hadn’t sought treatment last year (first through therapy & now additionally with medication).

Furthermore my hope is that after reading this you will become more aware of your own prejudices against mental illness.  We’re all guilty of them at times.  Having a dear friend who is bipolar has radically changed how I view mental illness, as have my own struggles with anxiety.  What I’ve learned is that mental illness is just one aspect of a person; it doesn’t define them.  No one chooses to be mentally ill just as no one would choose to have diabetes or heart disease or cancer.  I’ve also learned that sometimes just being a friend & lending a supportive hand & a listening ear is one of the greatest things you can do for someone suffering from mental illness.

I am not my mental illness

 

As former NJ governor Richard Codey stated, “For too long we have swept the problems of mental illness under the carpet…and hoped that they would go away.”  But the reality is that these problems are not going away & probably never will.  But if our society can decrease the stigma against mental illness & increase our understanding of these conditions, we can offer more hope to those suffering.  Remember, if you’re not part of the solution, you’re part of the problem.  Be an advocate for proper understanding & treatment of mental illness.  Stand up to those around you who propagate negative, harmful stereotypes against the mentally ill.  The grim situation of the mentally ill in this country will never change until our attitudes about mental illness change.

Most importantly, if you’re reading this & you feel like you might be suffering from a mental illness of any sort, I hope you’ll have the courage to get help.  The world can be a cruel place for the mentally ill, but nothing is worse than suffering in silence when help really is available.  To those who are lucky enough to not suffer from mental illness, open your eyes & your mind to those hurting around you.  Don’t diminish their disease by telling them it’s not real or they’re just looking for pity.  Encourage them to seek proper treatment & be that listening ear when they need it.  You never know when you might save a life by doing something so simple.

mental illness not contagious

 

Statistics & other information found at:

http://www.cdc.gov/nchs/fastats/suicide.htm

http://www.nimh.nih.gov/Statistics/index.shtml

http://www.nationalhomeless.org/factsheets/Mental_Illness.pdf

Slaying the Anxiety Monster


Yesterday I did something I’ve been pondering for years . . . literally years.  I got a prescription for anti-anxiety medication & started taking it.  I’ve considered doing this for YEARS now but every time prior to yesterday I’ve backed out due to fear: fear of what others might think, fear of how my opinion of myself might change, fear of side effects, fear of “giving up,” & just basic fear of the unknown.  Growing up in a society that quite literally tells people with anxiety, depression, & other mental health issues that they “just aren’t thankful enough for God’s blessings” & other such nonsense coupled with my own perfectionist personality makes admitting that I might need medication for my anxiety incredibly hard to accept.  But yesterday I finally said “Screw you!” to the fear & admitted that, for right now anyway, I need more help than I’ve been able to give myself.

anxiety meds

If you’ve been reading this blog for a while or if you know me in real life, then you probably know that I’ve been struggling with anxiety issues practically since birth.  I can be pretty good at hiding it because outwardly I am so “put-together.”  In reality my life really IS quite together.  It’s just that my brain is always on “overdrive” which makes it very difficult for me to truly relax because my mind is always thinking, thinking, thinking about a million things.  It’s a blessing & a curse as I’ve detailed on this blog in various posts from time to time (see: https://athicketofmusingsblog.com/2014/07/28/shut-up-brain-part-2/ & https://athicketofmusingsblog.com/2014/02/06/shut-up-brain/ & https://athicketofmusingsblog.com/2013/08/17/inexplicable-anxiety/).  But lately due to a variety of external factors in my life, it’s been more of a curse than a blessing, & my usual coping mechanisms have not been enough to keep my head fully above water.  I’ve been drowning myself in music & essential oils & all the other things that normally help me . . . and they just haven’t been enough.  It’s not that these things haven’t been helpful at all . . . but the anxiety has not receded significantly like it normally does in response to these coping mechanisms.  If anything my anxiety has continued to grow steadily over the past month or so.

I really can’t describe to you how hard it is to admit this.  I’ve been seeing a therapist for just over a year now & this is honestly the first time in that year that I’ve felt like my anxiety has truly taken a turn for the worse.  I’ve had a few bad weeks here & there but nothing like this.  Until the past month I’ve felt like I’ve been steadily climbing upwards, steadily improving.  But somewhere around the end of June I feel like I hit a brick wall, tripped over a boulder, & slid all the way down the mountain.  After all the progress I’ve made over the past year, having my anxiety overwhelm me again is incredibly devastating.  I really felt like for a while I’d slayed the beast that is my anxiety.  But I guess the reality is that I had just put it to rest for a while.  And the truth of the matter is I should be rejoicing over how well I did for so long.  Instead of berating myself for struggling with this issue, I need to remember that like most chronic health conditions, either mental or physical, unfortunately anxiety rarely goes away forever, despite preventative measures & the best treatment.  The sad reality is that no matter how many times you fight the anxiety monster, every new battle is still frightening &  sometimes overwhelming.  

hello-my-name-is-anxiety

I know there are some people who will say I’m “giving up & taking the easy way out” by taking medication for my anxiety.  But the truth of the matter is I’ve tried everything in my power to control this on my own for YEARS now . . . basically my whole life.  I also REALLY don’t want people to think that I’m saying therapy isn’t helpful because I literally cannot express to you how incredibly helpful it has been for me.  Finding my current therapist was one of the greatest decisions of my life.  And the essential oils I’ve been using are also amazingly useful & have helped me tremendously as well.  And music has been my lifeline for most of my life; there is no question about that.  There is no doubt in my mind that for many people these kinds of coping mechanisms are more than enough to manage their anxiety or other mental health concerns.  But unfortunately I’ve just reached a point where these things aren’t enough for me anymore.  I sincerely hope to get back to the point at which these normal coping mechanisms are sufficient for me.  But the fact of the matter is I’m not there right now, & I shouldn’t feel the need to apologize or explain myself for that.  If I had any other type of health condition, almost no one would question my need to take medication for it.  But if you have mental health concerns, far too many people, even well-meaning people, expect you to just “get over it.”  Would that it were that easy!  Trust me, if I could just will myself out of my anxiety, I’d have done it a long, long time ago!!

katy perry

I’m going to end today’s post with the incredibly eloquent words of a very dear friend of mine who has provided so much encouragement to me over the past few years.  In fact she is the person who encouraged me to find my therapist last year.  I have so much to thank her for.  This message she sent me yesterday describes her own experiences with mental health over the past few years & was a courageous (& very effective) effort to assuage the guilt & fear I had regarding “giving up & taking medication” for my anxiety.

What I have learnt over the last six years of this bullshit is that it matters less & less what people think or what box you fit into: bipolar, depression, anxiety . . . We are all damaged in one way or another.  We just have to survive.  And maybe that sounds cynical, but to me it makes me want to find balance even more, because I’m determined to find the joy that remains somewhere & live it.  And all this is just part of getting there.

My anxiety might make my life a bit harder at times, but it also means that I appreciate the good times all the more because I know how it feels to be really down.  I may never truly slay the anxiety monster, but I CAN find ways to keep it in hibernation for as long as possible.  And as my friend expressed in her message yesterday, fighting the anxiety monster makes me all the more determined to enjoy every second of this precious life, “to find the joy that remains somewhere & live it.”    And if taking a medication is part of getting there, so be it . . . Hopefully it won’t be forever, but for right now it’s worth a try.  

Social Anxiety Strikes Again


My palms are sweating.  My heart is racing.  My stomach is in knots.  Sounds like I’m getting ready to give a speech in front of a bunch of people, right?    

Actually, no, I’m just going to a Christmas party held by one of my coworkers.  Parties are supposed to be fun, right?  Wrong.  When you’re a natural introvert who suffers from a touch of social anxiety like I do, the idea of going to any social gathering with more than say eight people is terrifying.  Most people who know me would probably never guess that I feel this way because I like to think I’m good at hiding it.  Yes, I’m an introvert, but I’m not shy; like most things in life, introversion and extroversion lie very much on a spectrum & I believe I fall on the more liberal side of introversion (in other words, close to the middle).  I love talking to people, anyone really.  But I thrive on one-on-one or small group conversations.  That’s where I shine.  And I require a certain amount of alone time in order to stay sane.  Put me in a group of more than roughly eight people and suddenly I feel like the same old awkward teenager I used to be, the one who never knew about all the “cool” TV shows and music that everyone else knew about and who was generally out of the loop about just about everything.  I’m not that person anymore and I know it, but there is still something about being in a larger group of people that just sends off firecrackers in my brain.  And not the good kind of firecrackers.  The kind that say “Run away!  This isn’t safe!”  I might not really act like the turtle with its head in its shell, but deep down I’m often feeling that way.

This must sound totally ridiculous to those of you reading this who thrive on large groups, parties, clubs, and all of those supposedly fun things.  I on the other hand hate crowds and any sort of social situations that do not lend themselves well to intimate or deep conversation.  (Hint, intimate does not have to mean sexual, despite our society’s tendency to equate one with the other.)  Hell, the idea of going to NYC and walking around those crowded streets makes me feel like my throat is closing up and I can’t breathe.  I’ve even realized that I have this same type of anxiety around my own family, if a gathering consists of more than say eight people.  I know that must sound so silly.  But it’s true.  Perhaps the reason for this is that when you put 20-30 people in a house together you rarely have meaningful conversations with anyone.  You just say “Hi, how are ya?” and other such trivialities to everyone.  I for one long for so much more.  Yet I love having a big family.  Argh.

I am coming to realize that my mind is a mass of contradictions.  For example, I actually love hosting cook-outs and other casual “parties,” and yet the idea of attending one that isn’t composed of my closest friends inevitably causes me to have a mild anxiety attack.  I don’t have this problem when I’m around a lot of people at work or in class.  I think I handle those kinds of situations quite well.   I also am not afraid of giving speeches, teaching a class, or taking on leadership roles at work such as charge nurse.  I actually ENJOY all of those things!  But there is something about pure SOCIAL situations that still scares me if there are too many people involved.

With help from my therapist I’m starting to understand these things about myself and slowly learning that there’s nothing “wrong” with me because of them.  I know a lot of people are the exact opposite of me and fear intimate one-on-one conversations because they are too “exposing.”  But I love those kinds of conversations.  I’ve found that people almost universally like me when I am able to talk to them one-on-one or in a small group.  But in a larger group I have a tendency to just fade into the background and ask dumb questions like “Why do people put olives in martinis?”  

I don’t really know why I’m writing this other than to make myself feel better for being so “uncool” as to have a mild anxiety attack about something as silly as going to a party, something that most other people would be excited about.  The truth of the matter is I had a decent time at the party.  I almost always do.  But I still get anxious about these kinds of scenarios.  And deep down I’d always rather spend time with people alone or in very small groups.  If you’re reading this and you can relate to what I’m saying, feel free to comment so we can all feel less alone.

As an aside, I had my first winery experience yesterday with a group of close friends and it was AMAZING.  I haven’t laughed that much in a long time, and it was fabulous.  The winery was perfect for me: casual, friendly, & not the least bit pretentious.  Underneath it all, I promise I really am a fun person.  😉

As a further aside, I should add that I have at worst a mild case of social anxiety. I know there are people out there who suffer far more, or perhaps I should just say differently, than I from social anxiety. I don’t mean to say my experience is representative of everyone with social anxiety issues. I just wanted to share my own story.

The Negative Emotion-Guilt Complex


anxiety

Last week I had my monthly session with my therapist & I told her how that week I’d had my first real anxiety attack in at least a month or more.  It happened on Monday afternoon of last week when I was just feeling overwhelmed with my busy schedule, working overtime, lack of sleep, etc.  Thankfully with some encouragement from a dear friend of mine, diffusing & applying several essential oils, & some deep-breathing exercises I was able to quickly move past the anxiety attack & get on with my busy day.  It felt like such a big step for me to be able to tell my therapist that not only was that my first real anxiety attack in a long time but, perhaps more importantly, I didn’t allow the attack to ruin my entire day or week.  Instead of feeling defeated & discouraged & beating myself up over having a “bad day” I just rejoiced in the fact that I was able to recover so quickly & move on with my life.  You have to understand that ordinarily when I have high anxiety days or anxiety attacks for whatever reason (often there really is no reason) I not only have to cope with the anxiety itself but also with guilt over suffering from anxiety problems.  This guilt of course only serves to compound the problem.

I grew up with the idea that certain emotions in & of themselves are sinful.  I’m not sure exactly where I got this idea but it was just there.  Add that to the perfectionistic, high-anxiety personality I was somehow born with & you’ve got a pretty difficult situation.  For the first 18 or so years of my life, whether I wanted to or not, I believed that “negative” emotions such as anger, fear, hate, frustration, sadness, etc were sins.  Naturally this created a horrible cycle in which I felt guilty for experiencing these types of emotions & then the guilt just triggered more sadness, anger, whatever & the cycle continued.  What a mess!

The older I’ve gotten the more clear it’s become to me that no emotions are ever sins in & of themselves.  Feelings are feelings, nothing more, nothing less.  They are what make us ALIVE.  They are what make us human beings.  For example, it is only human nature to be angry at times, even to the point of wanting to hurt someone or something.  It is what we DO with our emotions that matters.  For example, when we strike out in anger at someone, whether verbally or physically, that is when we cross into sinful territory.  Allowing so-called negative emotions to overcome us to the point of being permanently bitter is also perhaps sinful.  But again it is not the feelings themselves that are the problem; it is the actions that spring out of them.  And I for one believe that, though fallible, we as humans have the power to control our emotions.  We might not be able to stop ourselves from feeling angry or frustrated over certain things.  Nor should that even be the goal.  But we DO have the power to stop those emotions from ruling us & causing us to act out in ways that hurt ourselves or other people.  To me that is the definition of sin (I hate that word but can’t think of anything better at the moment): something that hurts yourself or someone else.  I know that is kind of vague but the world is vague.  We only try to paint life in black & white because of how confusing it can be, to try to make sense of a world that is often unfair & cold.  But we do ourselves a disservice by trying to understand a very grey world in only two very extreme colors.  There is so much more to life than that.

I still struggle with anxiety.  But it’s not something that defines me anymore.  And I still struggle with not feeling guilty over having anxiety or experiencing other “negative” emotions.  But the greatest freedom I’ve found in life is when I let go of the guilt & just allow myself to feel whatever it is I’m feeling at that moment.  I have found that these so-called negative emotions leave a lot faster when I just admit what I’m feeling instead of trying to force myself to feel some other way out of guilt.  I don’t know if anyone else struggles with this or if it’s just me.  But I don’t think I’m that unique so I’m sure there are others out there fighting this battle too.  And I hope that if you’re one of those people & you’re reading this that you will be encouraged to move past the guilt & to learn to just enjoy being alive.  We all have our inner battles & we all have bad days because of them.  But as long as we don’t allow those days to define us we are winning. 

P.S. Whether you struggle with any particular mental illness or not, I strongly encourage everyone to consider seeing a counselor or therapist at least once in your life.  As a friend of mine once told me, we can all benefit from having someone to vent to who isn’t emotionally attached to us because no matter how “perfect” our lives may be, we all have issues we could benefit from discussing with an impartial mind.

Inexplicable Anxiety


Chaucer on his first ever beach trip back in July at Jockey's Ridge St Park in Nagshead

Chaucer on his first ever beach trip back in July at Jockey’s Ridge St Park in Nagshead

I don’t really know why I’m posting this.  I’m not sure that it will be interesting to anyone else.  But writing is one of the best ways to temper my anxiety & I figure there are probably other people out there who can relate to my struggles.  So here goes . . .

Today started out with me getting up early with Jared & feeling really content with life. We went to the farmers’ market & got breakfast at the restaurant there which we had never been to before. It was a fun way to start the day & I was in a great mood for no particular reason. And then, for no particular reason, that mood crashed & burned like a rocket falling out of the sky. Some days my anxiety just comes around a corner & chokes me before I even realize it’s happening. It’s maddening to say the least. My therapist has been helping me to slowly identify some of the triggers for my anxiety which has been very therapeutic for me. After all, if you don’t know the cause of a problem, how can you hope to cure or treat it? But I still have days like today when I am just inexplicably anxious for no apparent reason at all.

I have often said that I am the best version of myself when I’m at work because as a nurse I get to focus all of my obsessive tendencies onto caring for other people, including my patients & their families as well as my coworkers. I love helping out my fellow nurses as much as I love caring for patients. I’ve always known that I feel a very urgent need to have a job that is important & meaningful, which is one reason why nursing is such a great career choice for me. So even if I have a bad shift, which is inevitable from time to time, I can always leave the hospital knowing I in some way made someone’s day a little better.

It’s when I’m at home on my days off that my anxiety is often the worst. As I’m typing this I realize how ridiculous that must sound to anyone who doesn’t know what it’s like to suffer from some form of anxiety. But it’s true nonetheless. I don’t know how to explain this without sounding like some miserable frump who doesn’t know how to have fun & enjoy her life. I promise I’m not like that at all. I love music, books, & spending time with my friends & family. I love the feeling of a crisp fall breeze, the smell of sweet potatoes baking in the oven with cinnamon, the thrill of hiking in the Blue Ridge & marveling at the majestic mountains, the heart-melting experience of cuddling with an adorable puppy, & so many other little things in life that truly are the very essence of our existence. Yet may I just say that there are days like today when I feel like the world benefits from my overly driven but caring personality while I sit here wondering what the heck I’m getting out of this deal? And may I just say that I already feel incredibly guilty for even thinking such a thing much less actually writing it? But it is what it is nonetheless. As I’ve said many times before, emotions aren’t sins in my book. Emotions are what make us alive. As long as we’re feeling, we know we’re living. It’s what we do with our emotions that matters.

So for now I’m going to play with my puppy (Chaucer) who follows me around the house constantly & insists on sitting in my lap just about every waking moment & thus clearly thinks I’m the world’s best puppy mommy. And I’m going to listen to music that inspires me & reminds me that though I may be struggling with my anxiety more today than yesterday or the day before, I’ve walked this road a thousand times before. And, as it has a thousand times before, it will end. I will always have my “bad” days like this, but I will always have my good days too. And even on the bad days I can see the proverbial light at the end of the tunnel. And I know that my anxiety doesn’t own me. It doesn’t define me. It’s just a part of me. Just one small part. After all, if Chaucer thinks I’m awesome I must be.   🙂